When deciding to use diets to say goodbye to extra pounds, you must remember: any diet is stress for the body.And many people wonder: are diets beneficial at all?
healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss should, first of all, be safe, balanced in the amount of essential nutrients and rich in vitamins and minerals.Unfortunately, most newfangled diets do not comply with this principle, and therefore cannot be followed for a long time.
After studying many diets, scientists have come to the conclusion that the healthiest diet for people who want to lose weight is a low-calorie diet low in fat and easily digestible carbohydrates.If there is insufficient intake of fat from outside, the body begins to obtain energy by decomposing its own adipose tissue.If energy consumption is further increased, for example, by doing physical exercise, the weight loss process will go even faster.But no really healthy diet for our body demands a complete rejection of fats!We need them like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
healthiest foods
Any diet should be built using not only low-calorie, but also healthy foods.These include:
- Lean meat and fish.Is the diet healthy if these foods are fried?no way.They should be eaten boiled or fried on the grill without using fat;
- wholemeal bread;
- fruits vegetables;
- Various mushrooms are allowed to be used in food;
- Low-fat dairy and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- fatty varieties of meat and fish;
- various sausages;
- dry fruits;
- caviar;
- Minimize your intake of chocolate and sugar;
- Fatty dairy products, spicy cheeses.
Karl Lagerfeld's healthy diet
Healthy foods used in the diet help some people lose excess weight.Of course, it also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld not only get rid of 42 kilograms of excess weight in 13 months, but also get rid of an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt that he had the right to share his experience with other people and wrote a book.In it he outlined the principles of nutrition that helped him achieve such excellent results.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Diet meat: horse meat, rabbit, veal;
- At least 1 liter of mineral water per day;
- Best quality oils and fats.Take vegetable oil carefully - no more than 3 tablespoons.daily;
- Milk and cheese should be low fat;
- wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- fatty cheeses;
- dry beans;
- From fruits, remove cherries, grapes, bananas and figs.
Karl Lagerfeld advises supporters of a healthy diet to replace sugar with sweeteners.
Additional Recommendations from Karl Lagerfeld
According to the author of this healthy nutrition system, protein supplements should be included in the diet.One packet contains the daily requirement of protein and amino acids including essential.
benefits of healthy diet
A healthy diet does not pose any particular problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, the extra pounds not only go away quickly, but also never return.
The desire for healthy nutrition should become the norm of life for every sensible person.After all, a healthy diet, if you constantly adhere to it, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and cardiovascular system - all this is the end result of any system of the most proper nutrition.
It is also important that a healthy diet allows you to gradually get rid of excess weight, without stressing the body, without aggravating chronic diseases, without developing depressive states.