To lose weight at home for a month?

In the 21st century, there are more and more thick people, and it leads to the most negative consequences in the form of diabetes, high blood pressure, joint diseases and heart.To avoid this, you need to take decisive measures, and for this you have to know how to lose weight at home for a month.

Why is a person being fulfilled

The extra weight is obtained "slowly", but for a long time of such a set, an arrow of weight in the morning is less and less pleasing to the "owner" of such a body.This is quite clear to the desire to leave the extra pound - and it is better for health, and the appearance is more aesthetic.

A person gets away for the following reasons:

• With slow metabolism (metabolism).
• Hormonal failures.
• Suck the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight correctly: theory

Each full person does not want to sit on the diet continuously, and many have a desire to lose weight quickly at home, say, 10 kg.For a month, it is desirable without any diet.

There is a way, and it is effective - a balanced diet.Of course, someone calls it a diet, but it is not completely true.Many people believe that this is enough to reduce sweets consumption, or even exclude it completely from the daily diet.In fact, the basic principle is as follows:

1. Not only sweets from the daily menu, but all simple carbohydrates - flour, mayonnaise, ketchup.
2. Fast food forever, alcohol.
3. Do not eat fat and any fatty dishes.
4. Refuse fried dishes and smoked meat.
5. Do not eat fatty varieties of meat and fish.
6. There is no need to drink soda water on Chinese options.
7. Do not eat chips.
8. Do not drink sweet juice and any pack.

Beer is entitled to a separate "meditation" -it must be excluded, first, both alcohol and non -girlfriends.After removing the products listed from the diet, a person can rely on weight loss without diet and at home.

But you can go further on your goal using:

• Small fermented dairy products.
• Vegetables in any form - to fresh and boiled, stew and bake.The exception is potato.However, if so unbearable, sometimes you can eat little of them in your safest form - in "uniform" or a call, ripened in the oven.And of course without oil.
• Omelette without boiled eggs or flour.
• Thin varieties of fish and meat.
• Hot fruits and juice.It is better to use the latter in fresh squeeze.
• whole grain bread.In such absence, you can eat a little black bread from the dough, which is not more than the first grade other than bran.
• Oatmeal cannot eat everything.Ovsyanka (just for quick cooking), a type of grain, barley, wheat, bullgur are suitable.As pearl barley, you need to remember about its properties to score the intestines with frequent use, and if everything is not so good with digestion, it should be used with caution.

So you can lose weight without fear for your own health and drop more than 10 kg in a short time for a month.

other ways

There are soft diets that can be easily followed with a certain mood.Example:

1. Boremel Diet.The main principle here is the range of calorie materials up to one and a half thousand, or even up to nine hundred kg of calories.Following the rules of loss of appetite, one person is not more.In addition, you can use your favorite products in limited amounts, which can be up to twenty percent of the entire diet.
2. Japanese diet.They are fully created on the use of protein.Such products will help to quickly satisfy appetite and stay well for a long time.In this case, fish, eggs, meat, vegetables, grains, olive oil are used.Such diet can be followed for one to two weeks.

Thus, it is likely to lose 5 kg at home - this is clear from reviews on the forums.

Unfortunately, there is a much more difficult task than weight loss His retention,To facilitate this, in an agreement with a nutritionist or doctor, you can resort to taking hungry drugs.Therefore, for example, taking a modern joint drug of central action for 6 months allows not only to reduce body weight, but also create the right food habits to preserve the results in the future.

Due to the substance involved in the medicine, it is sharpThe feeling of saturation and the amount of food decreases by 20%, And the calorie content of food 25%.In addition, the drug increases thermoshesis (heat production by the body), which is burnt about 100 kcal per day.

To achieve the effect, it is necessary to take the drug in the dose and period of the course that will prescribe to the doctor and of course, not Forget about diet and physical exertion,

Lose 10 kg or more weight for a month

For 10 kg to 1 month - what is felt, many people ask, ask such questions in the search engine and nutritionists ask.Also, without health and loss at home, because not everyone wants to go to the gym for many reasons:

• Distance from the place of residence.
• High cost of membership.
• Different complexes that are individuals with overweight experiences are among those who do not have a burden with such problems.
• Regards to train among people.

Not everyone can afford the expenses of a coach, which will probably, at least before.

Many people ask how to lose weight in 20 kg to 2-3 months and how difficult it is.

To achieve such a result, of course, something will have a diet or a game - to combine both subjects more effectively.Even 10 kg of people per month in the most weight loss people leave with difficulty, and what about the remaining 10 talk about.If you have a hard diet, there will be neither strength nor veins.If you deal with exhaustion, excessive appetite will decrease.So the best way is to have a physical activity combined with a balanced diet.

Benefits and requirement of physical activity

To lose weight from 5, 10 kg.Quickly and efficiently at home, and physical activity will be required.Speaking strictly, any balanced diet without this type, if there is no self -development, is not a very rational approach to business.

As you can hardly lose weight without diet and remove your stomach, it is unlikely to lose weight without the help of physical activity in all its types:

1. run.
2. Aerobics.
3. Fitness.
4. Pilates.
5. Stretching.
6. Kalanetics.
7. sum.

8. Exercise called "Bar".
9. Bodybuilding, etc.

It is sufficient for some simple devices such as a simple rope, small dumbbells, a crossbar and fitball built in the house.

Simple practice useful for functioning and health in general:

• Diarrhea.It helps to exclude the legs and buttocks.
• Tilts.Excellent "shock" on the stomach.
• Twin children.This will also allow you to work out of the feet.
• Push up.A universal exercise for many muscle groups, and the main emphasis falls on the hand.If the practice is not able to push the floor, you can do it with a chair, chair, or even the wall.Anyone will face the final practice.

If you treat dumbbells for various muscle groups, it is better to work with small weight by making maximum repetition - fat is burnt more efficiently.

In this case, the main thing is a positive attitude and belief in your own success.

If there is no particular desire to walk, and the weight still does not allow, you can start with hiking, preferably at a slightly higher speed than walking.

For jump rope, this simple inventory is completely unavoidable, as it is possible to remove fat from all parts of the body, including legs, hands, buttocks, faces, etc.The main thing, before joining the doctor, is better with the game.And we should remember that overtrening can cause a lot of damage to the heart.Everything is good in moderation!

How many kilograms can you lose weight

Many people who want to lose weight with sons breath and impatientness, as they say, solve the vastness of the Internet in the hope of finding a miraculous diet or magical practice that will allow you to reset the 15, 20, 25, 30 and even 50 kg.per month.Or in extreme cases, leave 30 kg.For 3 or 4 months at home.

Do not forget that the fat has been growing over the years, or even spent inappropriate (irregular) nutrition, hypodionamia and in the kitchen for a very long time with "native" refrigerators in the surrounding area.

But there is always a moment when you need to stop near the mirror after the shower, and seriously examine your body for unbalanced "accumulation" in different parts of the body.

5 and even ten kilograms, even 20, you can lose weight is quite realistic.But will it be right in relation to your own health - this is a question.

Recently, on TV, all types of shows, in which the miracles of weight loss have been shown in the shortest possible time, have started showing many times.But, as they say, there are no miracles, and it is not only laborious, but also only hellish work, including a diet and a spacious, sometimes prohibitive weight.

It is worth weight and thinking when you were the last time in the gym and can you leave your favorite muffin, fat sausage or beer, can be absorbed in huge amounts in every weekend.To achieve such spectacular results, an extraordinary would need an extraordinary - and in the show, people brought into despair, and who came to leave the hatred kilograms (even dozens of them!)!

And if someone has achieved the iconic target, he will have one more, no less serious tests, which to maintain their "right" weight, not overwriting after long food restrictions.

Many experts claim that safe weight loss is maximum 3 kg.per month.So everyone should understand for themselves what is really the result to expect and, perhaps it is better to lose 10 kg.2, 3, or even for 4 months, is painless for your own psyche and is safe for health than being safe for health.

And falling, let's say 20 kg.In a year, a person gets just a great result, worthy of copying, even jealousy.

Who and how to lose weight

Different people lose different weight: Some are sharp, and some are slow.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Like intensity and physical activity.
4. Improvement of power.Not everyone has good faith in the diet, someone simply breaks down.There is no need to misuse salt!
5. Compliance with drinking rule.It seems that the more a person drinks water, the more he will weight, no one, consuming consumption in the amount of one and a half to three liters (based on the size of his own weight) helps to remove excess water from the body, and removes inflammation.
6. Compliance with sleep mode.You need to sleep at least 7-8 hours.

A positive attitude and themselves give a lot of strengths and their own forces.

Even without physical exercise, a person can lose weight, simply using "right" products, of course, separate: which is 6-7 kg, and which is 8–13 for the same period despite the same conditions.

People with too much weight first lose kilograms very quickly.

A person who weighed himself before taking himself, for example, 160 kg.It will lose its first 30 kg.Saying 98 kg, 98 kg, compared to those who hold their weight before the classroom.And in addition to what was very thin, the pounds will dump it very hard.

Liter record using hard diet

History knows - and the latest of losing weight for a large number of kilograms - examples.They are here:

• Manual Urist (Mexico).His weight was not very low, not less, but 587 kg and he was considered to be the thickest person in the world.He could not only move forward, but also came out of bed.Protein developed especially for seven years of diet, he dropped 400 kg.
• Devid Smith (America).His weight reached 285 kg.And the situation became, without growth, important.Thanks to special exercise and a diet developed for it, he began to lose 7 kg weight.Monthly.Overall, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).The woman also managed to "travel" the record holders of Guinness due to a huge, 544 kg weight, and in the other, they thank her 415 kg.In six years.
• Carroll right with a weight of 200 kg fell 130 kg in 2 years and thanks to a balanced diet.

History knows a lot of similar examples, but it would be naive to believe that all these people were easily given such results - with nervous breakdown, as well as some deviation from the diet, it was not done.

Hard Diet: Profit or Damage

It is generally accepted that it is a difficult diet that is the most effective option for rapid weight loss, and it is completely safe for health.Nevertheless, there is another thing: some of an inexperienced technique can lead to the most sad results that increase not only my health, but also weight.

A hard diet involves a certain method where daily diet does not exceed seven hundred (or even 500) calories.It leads to a decrease in weight per kg per day, or even more.Shortcoming:

1. As a result, there is a lack of important trace elements.
2. The fall of hair, nails, skin should deteriorate.
3. Violation of water balance, which delays water in the body.
4. The risk of gastrointestinal diseases is great.
5. Kidney diseases may appear, etc.

All this is the danger, as a result, the best, the return of the previous weight, but the most often weight will increase by one and a half times.In addition, a person is always disappointed in the benefits and effectiveness of any diet, resulting in irritable and uncertain.

We should not forget that fat is far from the most important cause of excess weight.It has a very negative role played by water, closed intestines.

So that mono -diet does not cause diseases and nervous disorders, it is better to seek a qualified and useful advice for a nutritionist.

Therefore, just by using balanced nutrition, physical exercise, proper drinking mode and a good comfort, you can get a lot of results.And weighing weight loss using various monodiatrs, if it is approved by a doctor, it should not exceed a week, and not two months, because some try to practice it.

Mango monodites: kefir, water, grain, apple, etc.

And you also need to remember a golden rule: it is not enough to lose weight, it is important to fix it without losing your health!

Lose weight to a woman, girl

Most women, girls want to lose weight: Who is 3 kg.And who is 10 years old.However, this applies to adolescents - and at the age of 14 the girl may need it, as she may have such problems.

First, you need to pay attention to the problematic "women" areas:

1. ass.
2. ass.
3. Waist.
4. Feet.
5. stomach.

This does not mean that you should not pay attention to the hands, face and other parts of the body.All of the above should have a good appearance of representatives of both sexes, but it is women who envy these areas, because it is what is the one that makes their silhouettes and therefore attracts men.

Bring the buttocks, thighs, behind thighs, major muscles and waist in appropriate form (in addition to jump rope):

• Squats.
• Stania traction on the feet straight with light dumbbells (or even one), Romanian and summer.

Do not be afraid of all these rods, assuming that a woman's figure will become a male in a month - for this you need to work hard using a large weight bar.

Before starting such training, you need to consult a doctor.

Do not remove the morning runs, exercises and various energy -consciations exercises.The opposite shower is also useful.For a balanced diet, it is universal for all regardless of the penis.

All this can be done successfully at home, but at least for the first time should be done at least for the first time under the supervision of the coach.

Remove hate stomach

This problem area stimulates not only girls and women, but also many men.A large, relaxed abdomen is a low -lower event, and is harmful.What is loss and danger:

1. Accumulation of internal fat.
2. obesity.
3. Violation of the function of digestive organs.
4. Closed intestine.
5. Diseases of liver, stomach, bladder.
6. Emperor deteriorated metabolism.
7. Indication of the occurrence of endocrine and heart diseases.

This is not a complete list of alleged diseases, so you need to get rid of such problems in the first place.

With a balanced diet, everything is already clear, but the practice will be somewhat specific, although for most parts they are familiar with school physical education lessons.Since the abdominal muscles almost do not take weight in everyday life, you need to forcibly set it.Exercise:

• Press Studies.It is divided to study its upper and lower parts."Treatment" by the lifts of the body and the lifts of the feet respectively.
• For this, it is necessary to practice delay in the stomach in any case suitable.You should also straighten your shoulders.
• To do all kinds of exercises to bend the body, thus working to the oblique muscles of the stomach.

And some more useful tips: Chew food well, monitor the correct digestion without the permission of constipation, not nervous, drink a lot of water.

conclusion

How many kilograms to lose weight, which diet to choose and what physical activity is for each person to give different preference.It is only necessary to remember that everything is good in moderation and any weight loss measures should be started with a doctor's consultation.And another important rule: You cannot lose weight once for the rest of your life - maintaining an excellent physical form - this is a laborious and everyday task, combined with a balanced diet.