The association of broth with this diet is unfounded. They have nothing in common other than the name. So, this diet was developed specifically for the English Iron Lady, Margaret Thatcher. Hence, perhaps, the name.
The authorship is attributed to the famous American Mayo Clinic in 1979. The British Prime Minister was the first to test its results. The menu of this diet was adapted to the preferences of the country's first lady. Thatcher corroborates this fact. A prescribed diet is kept safe in the diary.
how the diet works
It is necessary to choose a diet for yourself based on the mechanism of its work, as well as the proposed list of products. The opinion that the amount of food directly depends on the weight of the person is considered erroneous. In many ways, body weightThe increase in food intake is promoted not by the quantity of food consumed, but by its quality characteristics. The Maggi Diet offers a balanced menu that includes a wide variety of foods. Spicy and fatty foods are excluded from itIt is the use of spicy and fatty smoked meats that stimulate the activation of the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is in the use of low-fat, but completely nutritious food. This diet was designed taking into account the various chemical reactions that occur in the human body, not the principles of reducing calorie intake. The diet within the framework of this diet sets the task of activating metabolic processes in the human body, improving the breakdown of fats and removing various toxins - biological poisons.
dietary benefits
- The need to count calories disappears.
- The diet is represented by inexpensive and simple products, dishes that are quite easy to prepare.
- The diet is "affordable" for everyone.
- Minimum restrictions on the set of products.
- There are no restrictions on the use of tea and coffee.
dietary principles
- Strict adherence to the menu. Swapping breakfast and lunch is unacceptable.
- Two liters of water in the form of coffee, tea, still mineral water. All sugar free.
- It is excluded for cooking in broth, both meat and vegetable.
diet choices
One of the options for the Maggi diet is the egg. This diet involves the use of eggs daily for breakfast, but within the framework of the usual menu. Imagine the nutrition technology of such a Maggi diet:
Breakfast for two weeks includes hard-boiled eggs, coffee or tea, but no cream, milk or sugar. For greater comfort, it is recommended to start diet food on Monday.
Fish, meat cooked without oil. Grilling is possible. Vegetable salad without oil, mayonnaise and sour cream.
Condiments and condiments are allowed in limited quantities. Certain foods can be consumed without any restrictions.
Maggi diet: menu for 4 weeks!
first week menu
Use one boiled egg and one orange for your daily dietary breakfast. Instead of orange you can eat apple or grapefruit. These fruits can be substituted.
- Monday
- Lunch: 200-300 grams of fruit (for example, apples, peaches, oranges, apricots, grapes, kiwis, plums).
- Dinner: 200 grams of boiled chicken without peel.
- Tuesday
- Lunch: 200 grams of stewed or boiled skinless chicken.
- Dinner: two boiled eggs, as well as a salad of cucumber, tomato, sweet pepper.
- Wednesday
- Lunch: 200 grams of low-fat cottage cheese or cottage cheese, plus a tomato and a small toast of bread.
- Dinner: boiled or boiled lean fish 200 grams.
- Thursday
- Lunch: 200-300 grams of fruit (for example, apples, peaches, oranges, apricots, grapes, kiwis, plums).
- Dinner: 150 grams of chicken or boiled meat, plus a cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 grams of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 grams of baked or stewed fish, as well as grapefruit or orange.
- Saturday
- Lunch: 200-300 grams of fruit (for example, apples, peaches, oranges, apricots, grapes, kiwis, plums).
- Dinner: 200 grams of chicken or beef, cucumber and tomato salad.
- Sunday
- Lunch and dinner: steamed vegetables, for example cabbage (500 g) with carrots and onions, put 200 g of turkey or minced chicken inside. Meals are shared for lunch and dinnerIs.
Menu for the second week
Breakfast is the same as the week before.
- Monday
- Lunch: 200 grams of boiled chicken meat without peel.
- Dinner: Two hard-boiled eggs or three squirrels, and cabbage salad.
- Tuesday
- Lunch: 200 grams of fish, plus lettuce.
- Dinner: Two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 grams of baked chicken or veal. Season the salad of fresh cucumbers with lemon juice.
- Dinner: Two egg omelet and an orange.
- Thursday
- Lunch: low-fat cottage cheese or cottage cheese 150 grams. three tomatoes.
- Dinner: Two eggs, with cabbage salad.
- Friday
- Lunch: 150 grams of chicken or boiled meat and one cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 grams of baked or stewed fish, plus a tomato.
- Dinner: Fruit salad (orange, kiwi, apple, pear, peach, berries, plum). Take whatever fruits you can find.
- Sunday
- Lunch: Cucumber and boiled skinless chicken.
- Dinner: Steamed vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruits weighing up to a kilogram, which should be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Up to a kilogram of vegetables, stewed or raw (carrots, onions, cabbage, peas, tomatoes, pumpkin, cucumbers. Potatoes should be excluded. )
- Wednesday
- Lunch: 200-300 grams of fruits (apples, oranges, apricots, peaches, plums, kiwis, grapes).
- Dinner: 200-300 grams of vegetables allowed in advance.
- Thursday
- Lunch and dinner: steamed vegetables, for example cabbage (500 g) with carrots and onions, put 200 g of turkey or minced chicken inside. Meals are shared for lunch and dinnerIs.
- Friday
- Lunch and Dinner: Boiled or grilled lean meat (chicken) + steamed or steamed vegetables.
- Saturday
- Any kind of fruit, for example, pears, apples or oranges up to 1. 2 kg.
- Sunday
- Virtually any vegetable up to 1. 2 kg.
Menu for the fourth week
- Monday
- All the food for the whole day, you should distribute yourself.
- One quarter chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 grams of boiled meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Steamed vegetables with quality minced meat 400 g, two oranges.
- Thursday
- One quarter chicken, three cucumbers and three tomatoes, two grapes.
- Friday
- Braised fish 250 grams, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and chopped orange or apple 200 g.
- Saturday
- Canned tuna in its own juice, boiled vegetables 200 g.
- Fruit salad 250 grams.
- Sunday
- Cooked chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and chopped orange or apple 200 g.
Physical exercise
For optimal results and to maintain skin firmness, exercise as much as you can. If you've never done physical activity, start with simple exercises and walking. For more experienced athletes, you may need to use weights to let your body feel the difference. Will have to increase