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diet for gout

vegetables for gout diet

Gout is a chronic condition in which uric acid accumulates in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce the period of exacerbation and prolong the phase of remission by following strict dietary rules.

The purpose of the diet for gout is to normalize the metabolism of purines and reduce the salt content of uric acid in the body. What is this diet? And how should a patient eat during periods of rapid and frequent remission?

Diet for gout - description and general principles

Diet in the phase of exacerbation and persistent remission of gout requires the observance of a special diet. The patient should eat 4 meals a day at regular intervals. Fasting and overeating is unacceptable, as they lead to the development of new attacksAnd can cause a sharp deterioration in well-being. If the patient is overweight, it is necessary to get rid of it. But not suddenly, but gradually.

It is also recommended to drink plenty of fluids. During the phase of stable remission, at least two liters, during periods of exacerbation - at least three liters. At the same time, you can drink absolutely any liquid - tea, compotes, juices, jellies, mineral water, etc. It should be taken between meals, not with meals.

Allowed in small quantities:

  • sauce;
  • boiled poultry, beef and lean fish;
  • salt (very little);
  • Tomatoes (no more than 3 pcs per day), cauliflower, bell pepper, greens, turnips and radishes, spinach, sorrel, celery;
  • Mushrooms;
  • butter;
  • milk (in cereals and tea);
  • Plum;
  • Years.

Recommended foods for gout diet:

  • poultry, rabbit meat;
  • seafood;
  • vegetable soup;
  • eggs;
  • low-fat fish;
  • milk products;
  • porridge, noodles, bread;
  • any nuts and seeds;
  • white cabbage, zucchini, cucumbers, blue ones, potatoes;
  • nuts;
  • green apples, citrus fruits, melons, gooseberries, avocados;
  • berries (with the exception of raspberries);
  • greens;
  • natural juices and compotes, green and weak teas;
  • Vegetable oil.

List of prohibited foods:

  • meat (fat);
  • meat, fish and mushroom broths;
  • Jellied meat and meat gravy;
  • smoked meat products;
  • semi-finished soup;
  • meat offal;
  • canned fish and caviar;
  • Coffee, cocoa and strong tea;
  • beans, peas and other legumes;
  • Guardian;
  • animal fat;
  • spices (except salt, vinegar and bay leaves);
  • chocolate, baked goods, cream;
  • alcohol, including beer;
  • Grapes, raisins, raspberries, figs.

diet menu for gout

1 day

  • a plate of fruit salad with yogurt and honey, tea with milk, crackers;
  • milk or kefir;
  • Shredded vegetable soup with vegetable oil and herbs;
  • potato cutlets, cream;
  • boiled egg with cucumber;
  • Cottage cheese with yogurt.

second day

  • Tomato salad with cucumber and herbs, rye bread, coffee;
  • cottage cheese casserole;
  • boiled potatoes, stewed cauliflower, compote;
  • sandwiches with cottage cheese, kefir;
  • Oatmeal, gingerbread, tea.

day 3

  • buckwheat milk porridge, tea;
  • Beet salad;
  • barley soup with vegetables, lean meat, cabbage salad with cucumber;
  • compote with marshmallows;
  • Yogurt, avocado.

fourth day

  • 2 yogurt with jam, weak coffee;
  • kefir with breadcrumbs;
  • Stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
  • sandwiches with cheese, compotes;
  • Oatmeal porridge, tea.

day 5

  • 2 tomatoes, cheese, coffee;
  • fruit salad with yogurt;
  • rice porridge, salad of beef, tomato and cucumber;
  • steamed vegetables with bread;
  • Compote with boiled egg, tomato, cookies.

the sixth day

  • vermicelli with gravy, chicory;
  • Fruit;
  • jelly;
  • bell pepper, mashed potatoes, stewed zucchini with jelly;
  • fresh vegetables;
  • Baked apples with cottage cheese, tea.

day 7

  • cheese and tea;
  • kefir and gingerbread;
  • vegetable puree soup with rice, chicken meatballs, vegetable salad;
  • yogurt with berries;
  • Steamed vegetables, jelly.

In the 20s of the twentieth century, a well-known physician was closely involved in the problem of gout. Diet for gout consists of low-calorie foods that balance the acid and alkali in the blood. Eating it often and in small portionsRequired. Fasting days are recommended once a week.

The diet with an exacerbation of gout prohibits the use of any meat or fish dishes. The diet consists mainly of liquid food (milk and dairy products, fruit decoctions, vegetable soups, milk porridge). You need approximately per dayNeed to drink 2 liters of liquid. You can not starve in the acute phase.

Diet Recipes for Gout Sufferers

Here are some healthy and delicious recipes that will help you make your gout diet varied and fun.

Lenten Borsho

  • Boil water, add a little salt, add chopped potatoes (5 pcs. ).
  • Fry the onion until golden, then add grated carrots and beets to it.
  • Put the tomatoes on top and bring them to a boil.
  • Shred the cabbage and put in the pot, along with the tomatoes and vegetables, into the almost ready-made potatoes.
  • Before closing, add capsicum and herbs.

squash caviar

  • Cut a kilogram of zucchini, cook in a pan until the liquid evaporates.
  • Fry carrots and onions (0. 5 kg each) separately, add a few tablespoons of coarse tomatoes, boil.
  • Pour the resulting mixture into the courtyard, boil.
  • Can be cut with a blender.

fried cauliflower

Collect the cabbage in inflorescences, put in boiling water for a couple of minutes.

  • Make a batter of 2 eggs, beat with a little salt and sour cream.
  • Dip the cabbage in the mixture and fry in a pre-heated pan until golden brown.

Gout: treatment with folk remedies

Diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea by mixing blackcurrant and lingonberry leaves and rose hips in equal proportions.

With gout, the roots of chamomile, dreamweed, saxifrage thighs help well. These decoctions are prepared at the rate of 3 teaspoons of raw materials for 2 cups of boiling water. You need half a day 2-4 times a day before meals. Medicine needs to be taken in a glass.

Ginger drink is used as a folk remedy for gout. Preparation: Grind 10-20 grams of the root and boil it in a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. The root has a useful property - it cleanses the body, removes toxins and toxins.

Infusion of grape leaves and berries juice should be drunk at least once a day before breakfast. Fresh grapes should also be consumed - and gout will gradually go away. In addition, in folk medicine for the treatment of gout. For this, a decoction of flax seeds is used. Preparation: 3. Put 2 teaspoons of seeds in 5 cups of boiling water for 15 minutes, filter and take orally in one teaspoon 4 times a day.

Go on a complete diet – gout will begin to subside within a week. With the help of diet, you can avoid aggravating symptoms of gout, reduce your risk of developing deeper into the disease, and improve your quality of lifeIn this case, it is important to take into account the specific features of health of a person, his taste preferences. It is this approach that makes it possible to achieve positive results in the treatment of a complex disease.

Weight loss reviews and results

The consequences of a diet for gout is the restoration of normal metabolism of uric acid and a decrease in its salts in the body. If you constantly stick to such a diet, it will reduce the number of recurrences of the disease. In addition, A side effect of dieting for gout is weight loss and low blood cholesterol, which can help normalize blood pressure.

The doctors' comments on the diet for gout emphasize its usefulness and effectiveness. The menu of the therapeutic course of nutrition is diverse, it provides the body with all valuable substances, and, at the same time, helps to cleanse the body. TheThis type of diet program can be used by perfectly healthy people for prevention.