وميض ^author

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وميض

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3 Articles

Author's articles

• Ketogenic diet: menu, allowed and prohibited foods
  Ketogenic diet: essence, indications and contraindications, positive effects on the body.Basic rules, permitted and prohibited foods, sample menu for the week.Answers to frequently asked questions.
  18 June 2026
• To lose weight up to 5-10 kg in a week
  Before an important event or holiday, many people dream of looking great and want to lose weight.At home, it is not difficult to do this, using a special diet, exercise and cosmetic processes, you can also reduce weight by 10 kg a week.
  29 May 2025
• Get healthy and lose weight in a month: how is it possible?
  The article describes effective ways to lose weight in a month, as well as provides useful recommendations for losing weight.
  20 November 2021