هدير ^author

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هدير

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2 Articles

Author's articles

• Keto Diet: Everything You Need to Know.
  General principles, advantages and disadvantages of keto diet for weight loss.List of permitted and prohibited foods, sample menu for the week.
  30 March 2026
• Simple rules to lose weight at home
  The article describes ways to lose weight at home using diet and nutritional adjustments, as well as exercise.
  20 November 2021