In the article we are discussing a drinking diet.We talk about its types and general principles.After our recommendations, you will know what you can eat on the drinking diet, and how to get it out correctly.
What is the diet of drinking
Drinking diet is one of the most effective ways to lose weight.It is also called a diet for lazy (it is due to lack of physical activity) or a model diet.
The main goal of drinking diet:
- Decreased load on the digestive system;
- Normalization of the functioning of internal organs;
- Lose weight.
Some experts consider this technique of losing weight quite harsh, because during its adherence you will have to give up hard food completely.
Like any method of weight loss, drinking has its advantages and disadvantages.
Benefit:
- Efficiency - ability to "feel better" from 7 to 18 kg;
- Decreased abdominal volume;
- Clean the body.
Lacks:
- Presence of side effects;
- Strict adherence to the menu;
- Development of anorexia with improper exit from diet.
Side effects include anemia, problems with blood formation, gastritis, declining skin conditions and decrease in immunity.
Diet types of drinking
Main types of drinking according to period:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 day.
According to doctors, the optimal diet is seven -days.30 daily weight loss methods, serious health problems can be seen.
General principle of drinking
This method of weight loss is perfect for those who are accustomed to snacks or food on the run.Since its basic principle is a clear schedule of food and liquid diet.
First day of drinking
The most difficult diet day is the first.At this time, you would like to eat anything continuously, feel a breakdown and lack of mood.A distinctive feature of this period is cleaning the body.Raiding the tongue, unpleasant odor from the mouth, and uncomfortable sensations can also be seen.
Start the weight loss course smoothly.Prepare the body, slowly except the harmful products from the diet and reduce the number of servings.
Second day of drinking
This day is often compared with the second day of the diet, in which vegetables and drinking days are optional.
At this time, you will still experience hunger, but not intense like the first day.The mood and well will improve.
What can happen on drinking diet
During weight loss, you can drink the following drinks:
- Dairy, low amount of fat;
- Freshly squeezed juice;
- filtered water;
- Any type of tea, but without sugar;
- Oatmeal jelly without adding granulated sugar;
- Berries, fruits besides cocktails;
- Meat broth.
Cocoa out the sweet and sparkling water from the diet (until it is Choco-Deate).
Diet menu for 7 days
Drinking a seven -day diet is the best option to lose weight.It is necessary to prepare for this first.
You can create a diet menu yourself, adding the drink.In the process of weight loss, the stomach will decrease, as a result you would like to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Power tables for the whole day.
| Day | Products |
| monday | Low -Fat Dairy Products: Milk, Ferud, Curd, Kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juice: Fruit-vegetarian, diluted with water. |
| Thursday | Any type of tea |
| Friday | Ugly jelly jacket |
| Saturday | Deflation |
| sunday | Juice |
Diet menu for 14 days
Subject to the diet for two weeks, try to go and go out smoothly.After the diet, do not eat hard food for some time, as the stomach was vented with it.
You can make a menu independently for this time, the calorie content of dishes should not exceed 1400 kcal per day.
Or use our power table, the menu is divided by 2 days.
| Day | Products |
| 1-2 | Low -cakes, yogurt, milk, fermented bakedu |
| 3-4 | Meat and vegetable broth without salt, spices |
| 5-6 | Freshly squeezed fruit and vegetable juice |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or any grain crops |
| 11-12 | Dry fruit without sugar |
| 13-14 | Freshly squeezed juice |
Diet menu for 30 days
If you decide to follow the method of losing weight for a month, first consult a doctor about taking vitamins and other minerals to get all the necessary substances by the body.
After the first week of losing weight, the body will be completely cleaned with harmful substances.After 20 days, the liver, kidneys will be cleaned, and cleaning at the cell level in the last days of the diet.
Below is a table with food, which must be followed for a month.
| Eating food | Products |
| Breakfast | 220 mL less -toding yogurt |
| lunch | 220 ml freshly squeezed orange juice |
| dinner | Vegetable Soup-Puri, Green Tea Mug |
| Breakfast | Fruit or berry jelly |
| dinner | 220 mL less -Caphyre |
Get out of drinking diet
Start a smooth exhaust from the diet, gradually introduce normal products in the diet.Over time, this process should take 2 times more time than the diet.
If the course was 14 days, it is 28 days to exit.
Try to avoid as long as possible with flour products and first is the only hard food for breakfast.Lunch and dinner should be drunk.
Gently include hard food in lunch, and then for dinner.
Choco-drink diet
This technique of losing weight allows you to get rid of up to 7 kg in 3-7 days.The maximum number of weight loss is 15, not exceeding this period, otherwise serious health problems may occur.
Include in the diet:
- Cocoa is cooked in milk with low calories;
- Hot chocolate without adding sugar;
- filtered water.
A few days before the diet starts, prepare the body.For several days, gently reduce the amount of parts.
Every day, you can drink 7 mugs cocoa or hot chocolate, 2 liters of pure water.
Try to go out of the diet smoothly.First a few days, eat puree from fruits, then boiled or student vegetables.After 2 days, start eating grains cooked on water, with small amounts of butter.Slowly start introducing meat and fish in the diet, but in small amounts.
After 2 days you can return to the normal diet, but in small portions.
Apart from weight loss, this technique has other advantages:
- Tonic and Anti -Antizing effects, since the composition of cocoa consists of antioxidants and theobromine;
- Asthma, people suffering from bronchitis to improve well, because cocoa contains substances that are useful for the respiratory tract;
- Cleaning the body of toxins and toxins, if you use the day to use this method;
- Mood improvement - Chocolate hormone contributes to the production of happiness.
Contraindications:
- Allergies to the components of main products;
- Gastrointestinal disease, cardiovascular system;
- renal failure.
How many kilograms can be thrown on drinking diet
The purpose of drinking diet is to lose weight.The number of lost kilograms depends largely on the initial weight and duration of the diet.
Remember, the number of calories consumed per day should not exceed one and a half thousand.
Subject to one day and three -day diet, you can reduce weight by 3 kg.
For a week
With proper adherence to the menu in 7 days, you can lose weight up to 7 kg.
in 2 weeks
During two -vex weight loss, your weight can be reduced by 13 kg.
In 30 days
The most difficult diet, but the result is not small - up to 18 kg.
How to catch and not break on a drinking diet
Subject to drinking diet, the most important thing is inspiration.This is the one that will not allow you to break and withstand the entire weight loss.
As soon as you start quitting your strength, and the desire to eat flour or sweets will increase, think of the fact that after diet you can buy desired clothes of short size.Read books, watch movies, take yourself an interesting and useful business, this will help in the whole weight loss.
Is it possible to harm the body
The risk of damage to health under drinking diet is possible in the presence of some diseases such as ignoring the doctor's recommendations and renal failure, gastrointestinal diseases and heart.
If you are leaving the diet incorrectly then there is a great possibility of anorexia.
During weight loss, immunity decreases, hemoglobin levels decrease.Development of gastritis is possible.
Drinking diet - Results
Weight -losing drinking technique has gained great popularity for its effectiveness.It helps women to lose weight more than 10 kg, but it is necessary to inspect this diet carefully and not more than 1 time in a year.
What to remember
- Diet requires a physician to be familiar with consultation and familiarity to avoid damage to health.
- The optimal diet time is 7 days.