Protein diet is based on products that are used to see meat love in their lives.However, despite this, it also has considerable restrictions and requirements.
Pros and opposition of a protein diet.
As it is revealed, insufficient amounts of protein consumed by a person every day are very harmful, because protein is the most important material for tissue growth.If protein in the body is not enough, then the weight of muscle mass will reduce weight, not fat.If sufficient amount of protein is consumed every day, it will contribute to the development of muscles and the formation of a beautiful figure.It is for this reason that protein diet is so popular among athletes and especially bodybuilders.
The essence of a protein diet.
The essence of a protein diet makes sense to everyone.Carbohydrates are given glucose to the body, when carbohydrates are consumed, the amount of glucose in the body increases, then it falls quickly, causing a feeling of hunger.As a result, the extra weight increases, but does not have complete saturation.After removing carbohydrates and fat from the diet, the body will have to use its reserves to produce energy and thus, will leave fat.
Protein diet or Atkins diet is still: Kremlin, astronaut diet, egg and many other subspecies of protein diet allow you to lose 3-8 kg in 2 weeks.
Protein diet has positive moments:
- There is no constant feeling of hunger, as proteins are very well saturated;
- When the protein diet is completed, the risk of gaining previous weight is minimal, as your habit will enter the level of harmful sharp carbohydrates after this diet.
Protein diet menu.
The protein diet menu is not a law.The main rule of protein diet is to control the amount of carbohydrates used (not more than 20–40 grams per day).Eating 25-30 grams of protein in each meal is also necessary.The main products of protein diet are: poultry, meat, little fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting on a protein diet, you have to distribute your diet in 7-8 food per day, small parts (1-2 fist).The first breakfast should be within the first 20-30 minutes after waking up, and the final easy meal 2-3 hours before bedtime.Before each meal, in about 20 minutes you need to drink a glass of warm clean water.Due to the fact that such small parts may lack some vitamins and minerals, calcium and potassium can be washed, so the body should additionally give vitamin-mineral complex from pharmacy.
Estimated menu of protein diet (these parts eat 2 meals, lean meat and sea fish only in boiled form):
|
|
Morning |
Day |
Evening |
|
| First day |
150 grams of beef, salad made of socrut with peas - 100 grams, sweet tea is not green. |
Beef - 150 grams, cauliflower salad with bell black pepper and herbs, 1 piece of black bread. |
White fish - 150 grams, beat with sour cream - 150 grams, green tea. |
|
| Second day |
|
White fish - 200 grams, apple juice - 1 cup, 1 apple. |
White fish - 100 grams, vegetable salad - 100 grams, a piece of black bread. |
|
| Third day |
100 grams pork, 1 apple, green tea. |
|
150 grams pork, Sawyer Salad -10-150 grams. |
|
| 4 days |
100 grams 9% cottage cheese, green tea mug, coffee |
Beef, with carrot -150-200 grams, fresh fruit -150 grams. |
150 grams tomatoes with fresh onion with vegetable oil |
|
| 5th day |
1 cup kefir, 2 boiled eggs. |
Boiled fish - 200 grams, tomato slices with vegetable oil - 100 grams. |
150 grams pork, plant salad - 100 grams, apple juice glass. |
|
| 6 days |
0% cottage cheese - 150 grams, green tea or natural coffee. |
Boiled beans - 100 grams, carrots with little fat sour cream - 100 grams. |
Red fish - 150 grams, vinigrate - 100 grams. |
|
|
1 cup milk, 2 boiled eggs. |
Barunina - 200 grams, vegetable salad - 100 grams. |
200 grams of vegetable soup, lamb on meat broth - 100 grams, 1 piece of black bread |
Prophem of protein diet.
The main disadvantage of protein diet is its unbalanced.Protein is very highly used, a type of toxicity with its decay, products of ketosis.When this condition of the digestive system and kidney is there, it is very difficult to do its functions.
This is the cause of caution: Before sitting on a protein diet, make sure that these systems are healthy, if not, the protein overshatation can cause negative results.Before starting a protein diet, be sure to consult a doctor.
If you cannot sit on a protein diet, you can simply add more protein to your diet as you usually use and it will be good for body and weight loss already.