A type of grain diet, although it has only one main product, is not harmful as some other monodites for the body, as a type of grain is extremely nutritious and contains a lot of vitamins.According to nutritionists, it gives quite quick results with its suffering.The recommendations will help in getting out of the diet smoothly so that the late kilograms do not return correctly.
Dietary
The principle of one type of grain diet is a week or two alone.There are more soft strands where it is allowed to add dried fruits, honey, natural juice, kefir and yogurt to the diet.This type of diet is easy to move, however, its effect is small.In a short time, noted the result is what is expected from all diets.A type of grain diet is small, and at the same time has a solid effect.Compared to other mono diets, a type of grain does not cause the body so much, because this grain contains a lot of vitamins and minerals.Such dietary efficiency is also important, a type of grain grains are cheap and inexpensive.
Dietary
Any mono dietWith, lack of body is possible.He does not receive many of the most important substances, and even the mandatory technique of polyvitamin in parallel with diet will not make faults.For this reason, the diet is contraindicated in people with pregnant women, nursing women, chronic diseases or active work, so that not to provoke the disease.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced.Any mono -dit can cause depression.Physical stress also affects psychological conditions, moreover, during such a diet we are all deprived of normal food happiness, and every day we are forced to eat the same thing.Despite the benefits of a type of grain, only it is quite difficult to eat for the intestines, and perhaps there are swelling, pain, digestive problems.When these signs appear, the diet should be stopped.With a sharp exhaust from the diet, a quick set of mass is possible.The exhausted organism intensely consumes products that are allowed and it closes it "in the reserve" to avoid the potential next stressful period of the hunger strike.
Menu for 7 days in a type of grain diet
Every day you need to eat 150 to 250 grams of dried grain.Green or brown grains should be cooked, but to drop.To do this, a part of a type of grain is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, the grain will be ready, and vitamins will not be destroyed in it.At the same time, salt, sugar, seasoning is completely excluded, ie, a type of grain is "empty" eaten.If it is difficult to chew it, it is allowed to mix a type of grain with a low -kefir.There are four foods, the main of which up to 17–18 hours in the morning.Be sure to drink a lot of water and look to the menu like this:
Day 1-7
- Breakfast: 50 grams of a type of green tea, another breakfast without sugar: 50 grams of a type of sugar
- Lunch: 100 grams of grain, tea or water
- Dinner: 50 grams of a type of grain, tea
Menu for 14 days in a type of grain diet
If you follow a difficult option, it is difficult, then 100 grams of dried fruits, one teaspoon of honey and unwanted fruits and green vegetables are added to the daily diet.With a feeling of hunger between the main tricks of a type of grain, you can drink less -cakes or curd of fruit juice.In this case, the diet becomes long for a week, as the result will not be so clear.The benign shape of a type of grain diet is easy to bear and reduce the body.An approximate menu will look like this every day:
Day 1-14
- Breakfast: 50 grams of a type of grain, black coffee
- Second breakfast: a glass of kefir or a handful of dry fruit
- Lunch: 100 grams of grain, tea
- Snack: A snack with ugly fruit or vegetable: apple, cucumber, tomato;Or tomato juice (without salt) a glass of dinner: 50 grams a type
Result
Due to the fact that carbohydrates in the crump are complex, their division occurs for a long time, so the feeling of satisfaction occurs quickly and persists for a long time.With nutrient deficiency, the body begins to pull energy from fat reserves, which removes excess pounds.You can lose up to 10 kg in a week, but the first few days they cannot leave due to enough carbohydrates.The larger the basic weight, the greater the loss of diet.It is impossible to go away with such diets, a full -balanced diet should have a break of a few months between the course, so that the body manages to restore the supply of lost substances on a mono.So that kilograms do not return immediately, you need to leave the diet easily.For several days, gently add some vegetables, diet meat, dairy products and eggs to a type of grain, leaving a food with a pure grain.
Review of nutritionists
From the plus of the diet, the availability of the product and low calorie content can be highlighted.The disadvantages of monodite are very severe: deficiency of vitamins and minerals causes problems with skin, nails and hair, causing stretching.Protein deficiency in the diet leads to muscle "irritation", and in general, deteriorates well.Lack of iron causes anemia.The loss of glucose prevents the brain, a person becomes dull, becomes irritable and sleeps badly, "a nutrition coach says a dietary advisor.