Initially, it was developed by doctors for the treatment of epilepsy of children, as an alternative to expensive drugs that did not always provide the desired effect. After the popularity of the low-carb diet, this technique was adopted by the common people, which evaluates the unique effect on the body. It is successfully used today, both common people are at home and experienced, professional athletes. But about everything in order.
Essence of diet
Ketogenic, keto-diet is a special diet system that provides for weight loss due to existing leather fat in energy. The diet is composed of high -part products of fat. Carbohydrates are practically excluded and protein is minimized.
This system is based on infection from the process of glycolitis or on the division of carbohydrates, on lipolisis - the "digestion" of fat. As a result, there is an event in the form of ketosis, from which the name of the functioning came. This process has a complex chemical justification, but it is we need to know that it increases the burning sensation of the subcutaneous, which is so difficult to get rid of sometimes.
A few days after following the principles of this diet, a person begins to feel how the extra centimeter begins to hide in front of our eyes.
Varieties of keto-diet for weight loss
There are three varieties of ketogenic weight loss methodology:Standard. This is a classic, easiest option for a diet. Initially, we calculate our personal daily calories. Next, two developments are provided: If you only need to throw extra pounds, we move away from the resulting number of 500 kcal, and if you need to increase the muscles, add 500. During weight loss in this way, experts advised moderate training.Target. This variation of the diet includes the main program of refides or special carbohydrate downloads, which are the most relevant before or after physical exertion. They ensure the production of the right amount of glucose by the body, which helps tolerate more intense sports than more comfortable and provides an effective, prolonged result. In all other things, the main thing is to follow the main points of the program. The amount of carbohydrates used in the target diet is calculated according to the following ratio: weighing 1 kg per 1 kg with a slight decrease in the amount of fat 0. 5-1 gram a substance. Cyclic. This is the most advanced option, which involves the use of refids with a certain frequency-cum-carb and high-calipar nutritional option for training. Their duration and breaks depend on how intensive the training is, and what goals a person sets themselves. You can use this technique only after the occurrence of ketosis, after about two weeks. In this case, 5–10 grams of carbohydrates are added to the diet for each kilogram weight. Fat decreases, and proteins remain at the same level. Carbohydrates continue for 9 to 36 hours. Experts recommend starting at the shortest time, gradually adding several hours, it depends on how the body changes.Professionals
Like any other technology, for example, the diet of Duchan, the keto-programs of weight loss have its advantages:Rapid weight loss. This diet works excellently, with both athletes and people who live passively and work. With this, you can get rid of unnecessary centimeters at the waist without stress and unpleasant consequences. Cutton bodies formed in the process quickly accumulate accumulated fat. Long saturation. There is no "empty" product in the diet, only with high calorie materials. And this means that the feeling of hunger will certainly not arise.Prevention of diabetes. Products provided for this program help blood sugar reduce normal indicators.Fight against epilepsy. Treatment of this disease is the main reason for creating a dietary program. Even after a while, he did not lose his importance in this direction. Keto diet helps reduce the number of seizures, reduce manifestations and release most drugs.Pressure and generalization of cholesterol. Low -carb diet with high fat content of fat helps reduce blood pressure and remove unnecessary cholesterol from the body.Shortcoming
Not without minus:Non -use. Uneven ratio of asymmetrical structure, protein, fats and carbohydrates leads to a deficiency of certain beneficial substances and vitamins, which negatively affects the work of the gastrointestinal tract. Intestons and kidney disorders. The minimum amount of fiber causes failure in the functioning of vital organs. It is necessary to use additional use of complexes incorporating this component.To reduce mental and physical ability. Over time, drowsiness arises, a person is increasingly tired, falls into a state of apathy. Decreased activity is noted.Products for Keto DATA menu: white list
Which products can be consumed during ketogenic diet? The list is widespread and is presented by the following posts:Fatty and low meat. The skin cannot be thrown away.Sea gifts are squad, shrimp, low -pnemor and even oily fish.Eggs.NutRaw vegetable oil.Green vegetables, greens.Fruit.The list of names does not end there. Other items are allowed. The main thing is that the amount of carbohydrates is in proportion to not exceeding 6%. You can drink both ordinary water and green tea, coffee, decoction without adding sugar.
Black list
You have to refuse completely:Support.Margarine.Starch products.Sweet drinks with gesing.Sweets, Marshmallow, Chocolate and Ice Cream. Alcoholic beverages, etc.Keto-Diet: Rules to compile a menu for a week
A diet diet with ketogenic diet should have products with the following amounts of substances in proportion: 65% fat, 30% protein and 5% vegetables. These indicators may vary slightly. When compiling Keto-Manu for a week, we pay attention to some points:Breakfast should include up to 15 grams of carbohydrates - no one else. This composition may have a dishes of things, vegetables and other products with minimal starch. For example, you can prepare eggs with tomatoes, eat a small sandwich sandwich with a cocktail of protein or cheese.Thinking about the proper diet for lunch, it is strictly forbidden to include grains, dairy products, vegetables and components of fruit with additional sugars in the diet. At lunch time, we reduce the amount of carbohydrates to the maximum. In lunch, you can eat soup with meat meatball, rice with a chicken, etc.For the final food, various combinations of vegetables and meat are ideal. Nuts are perfect as a useful additional additive. For example, for dinner, you can serve cooked fish with vegetable salads and cedar nuts. Partial nutrition is our everything. The most important condition does not exceed more than 5 grams of carbohydrate per snack. During this, you can eat cheese, low -footing cheese, eggs, fish, cucumbers, etc.Keto-Diet: Recipes for Menu for a week
Want to lose weight, but don't know how to think about diet, and which dishes are included in the menu? We offer some interesting dishes. Broccoli casserole with cheese. Everyone in an incredibly delicious, hearty dish will be with vegetables. If you are mistrusting broccoli, after trying itCasserole>Hit a product forever. For cooking, you need:Broccoli - 200 grams.Onion - 50 grams.Eggs - 2 pieces.Paneer - 30 grams.Patriotic oil - 50 grams.Cream of large fat content - 50 grams.cooking:>We divide the green vegetable into inflorescence and boil in a little salty water for 15 minutes.Cut the beam with thin rings and fry in butter for five minutes to make a picent golden crust.We send the broccoli inflorescence to the pan and fry for another five minutes. In a separate bowl, kill 2 eggs and fill them with vegetables.We combine fat cream with finely grated cheese and put the mass in a semi-dish.We cover the pan with a lid and boil for about 10 minutes until cooking. At the end, add spices to salt and taste.Baked mackerel>For fish lovers, this recipe will take a worthy place in a family table book. Excellent taste and incredible advantage is an ideal keto diet. Components will require:Mackeral - 300 grams.Ginger - 0. 5 teaspoons.Lemon -. pieces.Tomato - 1 piece.Carrot - 1 piece.Onion - 1 piece.Favorite aromatic herbs - 0. 5 teaspoons.Turmeric, salt - to taste.cooking:>A corpse of prepared fish is rubbed with spices and salt.We clean all the vegetables and cut fine, rub on a Greater.We fill the vegetable mixture of mackerel and send it to the oven.Bake for 40 minutes until cooking.Tired of sitting on porridge, sitting on porridge? Want a long result? Try a keto-diet.
