Smoothie diet for weight loss and body cleansing

• Capacity:5 kg weight in 7 days
• Dates:7 Days

General rules

Many people mistakenly believe that a smoothie is a drink. In fact, it is a nutritious, healthy, tasty and low-calorie mixture prepared using a blender from various food ingredients. A cocktail is a complete lunch or dinner. Can replace eating, depending on the ingredients used to prepare it. The smoothie diet promises to get rid of 2 extra pounds in a week without feeling constant hunger and irritability against this background.

From English, literally the word "smooth"Translates as gentle, soft, stimulating. The birthplace of smoothies is England, where office workers use it widely as a lunch or light snack. Freshly prepared cocktail due to its high content of dietary fiber is aCan be a very satisfying dish, which has a positive effect on the functioning of the digestive system. The mixture is easily digested and does not cause a feeling of heaviness after taking.

For effective weight loss, it is better to use fresh vegetables and fruits (except high-calorie bananas and grapes), natural juices and other low-calorie foods as components of the smoothie diet. Towards a person losing weightThe weight loss process will begin quickly and without much effort. Thanks to the puree-like consistency, the water-salt balance is normalized, the body is saturated with useful substances and vitamins. Unhealthy snacks can be avoided. The calorie content of food eaten daily is reduced, snacks are eliminated, which has a positive effect on the weight loss process.

Varieties

detox diet

A three-day detox diet allows you to get rid of 2-3 extra pounds and further cleanse your body. The menu is based on the lightest drinks.

Breakfast	With fresh juice of 2 oranges, a walnut, a slice of lemon and sprouts.
lunch	Carrot juice 150 ml; 2 tomatoes with parsley and sorrel.
dinner	rice or almond milk; Strawberry and Kiwi 2 pcs.
afternoon snack	1 apple; Jamun; Peach 2 pcs.
dinner	A glass of curd; Muesli; 1 apricot.

liquid smoothie diet

The drinking version lasts 3 days and is more suitable for cleansing the body. The main condition for this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	Orange juice 1 glass; diced pineapples.
lunch	a handful of strawberries; Half glass of milk; mole.
dinner	Celery stalk; 50 ml carrot juice; 50 ml pomegranate juice; One spoon linseed oil.
afternoon snack	half a glass of kefir; Tomato 2 pcs. ; Green salad with dill and sprouts.
dinner	Cucumber 1 pc. ; Tomato 1 pc. ; Sorrel; Carrot juice 100 ml. Took.

Signal

It is recommended to use the smoothie diet for the purpose of weight correction and getting rid of extra pounds.

authorized product

To make smoothies, you can use vegetables and low-calorie fruits. The basis of any diet smoothie is low-fat kefir or natural yogurt. As a supplement, you can add sesame seeds, sunflower seeds, cereals, muesli, berries (You can use frozen or fresh) and nuts (pine, almonds, walnuts). You can add ginger and flax seeds to taste.

Table of permitted products

	protein, g	fat, g	carbohydrates, g	calorie, kcal
vegetables and greens
vegetables	2. 5	0. 3	7. 0	35
Fruit
Fruit	0. 8	0. 3	11. 5	56
Jamun
Jamun	0. 7	0. 3	9. 4	44
mushroom
mushroom	3. 5	2. 0	2. 5	Thirty
Nuts and dried fruits
crazy	15. 0	40. 0	20. 0	500
Raw Materials and Spices
Ginger	1. 8	0. 8	15. 8	80
cinnamon	3. 9	3. 2	79. 8	261
Honey	0. 8	0. 0	81. 5	329
dairy
skim milk	2. 0	0. 1	4. 8	31
kefir 0%	3. 0	0. 1	3. 8	Thirty
kefir 1%	2. 8	1. 0	4. 0	40
Kefir 1. 5%	3. 3	1. 5	3. 6	41
Cream 10% (low fat)	3. 0	10. 0	4. 0	118
Natural Yogurt 2%	4. 3	2. 0	6. 2	60
cheese and cottage cheese
Cheese	24. 1	29. 5	0. 3	363
Paneer 0% (low fat)	16. 5	0. 0	1. 3	71
Cottage cheese 0. 6% (low fat)	18. 0	0. 6	1. 8	88
Bird
chicken breast	23. 2	1. 7	0. 0	114
turkey	19. 2	0. 7	0. 0	84
eggs
omelette	9. 6	15. 4	1. 9	184
eggs	12. 7	10. 9	0. 7	157
fish and seafood
fish	18. 5	4. 9	0. 0	136
Non-Alcoholic Drinks
Water	0. 0	0. 0	0. 0	,
Mineral water	0. 0	0. 0	0. 0	,
green tea	0. 0	0. 0	0. 0	,
Juices and Compotes
mantle piece	0. 5	0. 0	19. 5	81
Juice	0. 3	0. 1	9. 2	40
*Data is per 100 grams of product

Fully or partially limited product

To ensure maximum preservation of nutrients and vitamins, prepared food should not be cooked. All smoked meats, dried fruits, marinades and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinaryProducts are restricted.

Water and drinking regime is also limited: carbonated drinks, coffee and alcohol-containing products are prohibited. You should not consume fermented milk and dairy products with a fat content of more than 1. 5%.

Table of prohibited products

	protein, g	fat, g	carbohydrates, g	calorie, kcal
Fruit
canned fruit	0. 5	0. 1	9. 5	40
Nuts and dried fruits
candied fruit	2. 0	1. 0	71. 0	301
dry fruits	2. 3	0. 6	68. 2	286
Breakfast
potato chips	5. 5	30. 0	53. 0	520
banana chips	2. 3	33. 6	50. 7	519
Cereals and Porridge
Porridge	3. 3	1. 2	22. 1	102
Bakery products
Bread	7. 5	2. 1	46. 4	227
sweet shop
boursac	6. 8	2. 6	45. 8	234
Jam	0. 3	0. 2	63. 0	263
Jam	0. 3	0. 1	56. 0	238
marsh mallow	0. 8	0. 0	78. 5	304
candy	4. 3	19. 8	67. 5	453
Lukma	2. 0	2. 1	75. 6	380
cookie	7. 5	11. 8	74. 9	417
Cake	3. 8	22. 6	47. 0	397
Jam	0. 4	0. 2	58. 6	233
gingerbread	5. 8	6. 5	71. 6	364
sochnik	10. 1	8. 8	40. 5	274
dough	7. 9	1. 4	50. 6	234
pudding	11. 6	29. 7	54. 0	523
chak-chak	8. 6	1. 9	77. 9	363
ice cream
ice cream	3. 7	6. 9	22. 1	189
Cake
Cake	4. 4	23. 4	45. 2	407
Chocolate
Chocolate	5. 4	35. 3	56. 5	544
Raw Materials and Spices
mayonnaise	2. 4	67. 0	3. 9	627
Sugar	0. 0	0. 0	99. 7	398
Salt	0. 0	0. 0	0. 0	,
dairy
sour cream	2. 8	20. 0	3. 2	206
meat products
pork	16. 0	21. 6	0. 0	259
years	2. 4	89. 0	0. 0	797
Bacon	23. 0	45. 0	0. 0	500
Thigh	22. 6	20. 9	0. 0	279
Raw Smoked Pork Belly	7. 6	66. 8	,	632
meat pie	16. 4	23. 3	0. 4	277
cutlets	16. 6	20. 0	11. 8	282
Sauce
boiled sausage	13. 7	22. 8	0. 0	260
smoked sausage	16. 2	44. 6	0. 0	466
smoked sausage	9. 9	63. 2	0. 3	608
Sauce	10. 1	31. 6	1. 9	332
Sauce	12. 3	25. 3	0. 0	277
pork chops	10. 0	33. 0	0. 0	337
Bird
duck	16. 5	61. 2	0. 0	346
duck	16. 1	33. 3	0. 0	364
game	34. 0	6. 5	0. 0	200
oils and fats
cooking fat	0. 0	99. 7	0. 0	897
alcoholic beverages
whiskey	0. 0	0. 0	0. 4	235
leaving	0. 0	0. 0	0. 0	220
Gin	0. 0	0. 0	0. 0	220
cognac	0. 0	0. 0	0. 1	239
Liquor	0. 3	1. 1	17. 2	242
beer	0. 3	0. 0	4. 6	42
port wine	0. 4	0. 0	12. 0	163
punch	0. 0	0. 0	30. 0	260
Rum	0. 0	0. 0	0. 0	220
Reason	0. 5	0. 0	5. 0	134
Uncle	0. 1	0. 1	0. 5	225
Champagne	0. 2	0. 0	5. 0	88
Non-Alcoholic Drinks
Cola	0. 0	0. 0	10. 4	42
coffee	0. 2	0. 0	0. 3	2
lemonade	0. 0	0. 0	6. 4	26
Mirinda	0. 0	0. 0	7. 5	31
pepsi	0. 0	0. 0	8. 7	38
Phantom	0. 1	0. 0	7. 0	29
*Data is per 100 grams of product

Smoothie Diet, Weekly Menu (Meal Plan)

monday

Breakfast	Oatmeal puree 100 grams; Kiwi 1 pc. , Iced Peach Tea.
lunch	Fruit cocktail made with apple, kiwi and apricot; A glass of pineapple juice.
dinner	chicken breast pieces; Kheer; Herb tea.
afternoon snack	Low-fat cottage cheese with pieces of fresh fruit; A glass of apple juice.
dinner	beef broth; cream of mushroom soup; Herb tea.

Tuesday

Breakfast	Boiled oatmeal; Pineapple and orange smoothie.
lunch	celery soup; A glass of berry jelly.
dinner	Fish broth with small pieces of fish; A glass of iced tea to taste.
afternoon snack	Cocktail made with red apple, carrot, spinach, beetroot and dill; From oats.
dinner	Pure vegetable salad in olive oil; A glass of apple juice.

Wednesday

Breakfast	Pear and pumpkin salad with natural yogurt; Boiled oatmeal; Cranberry juice (fresh or frozen).
lunch	Milk-fruit smoothie with green vegetables.
dinner	Chicken broth with small pieces of boiled chicken breast; a glass of jelly; Muesli with berries.
afternoon snack	A glass of carrot juice; Lettuce leaves and some vegetables.
dinner	Salad puree of celery, apple, young lettuce leaves in olive oil; A glass of pineapple juice; Blueberry Cheese.

Thursday

Breakfast	Oatmeal with apricots and peach pieces; A glass of grape juice; Strawberry yogurt.
lunch	2-3 fresh vegetables; onion soup; Cucumber juice.
dinner	Puree fresh vegetables (boil first and then blend with a blender); pieces of boiled turkey; A glass of herbal tea.
afternoon snack	A glass of milkshake; Fresh fruits.
dinner	Fresh vegetables with herbs; Kheer; A glass of pineapple juice.

Friday

Breakfast	Oatmeal with low-fat cheese; 1 green apple; A glass of herbal tea.
lunch	Strawberry Milkshake with Sesame.
dinner	beef broth; Fruit porridge puree; A glass of fruity iced tea.
afternoon snack	cream of mushroom soup; One glass of cucumber juice.
dinner	Puree celery, apple and lettuce in olive oil; Orange and lemon smoothie with walnuts to taste.

Saturday

Breakfast	Oatmeal with pieces of fruit; A glass of herbal tea.
lunch	rice water; Celery Soup.
dinner	Chicken broth with beans; Strawberry smoothie.
afternoon snack	Milkshake; Fresh fruits.
dinner	Puree of pre-cooked vegetables; a glass of orange juice.

sunday

Breakfast	Rice porridge with apricot pieces; a glass of orange juice.
lunch	tomato soup; A glass of herbal tea; Orange jelly.
dinner	cream of mushroom soup; One glass of cucumber juice.
afternoon snack	any low-calorie fruit; Milkshake with walnuts.
dinner	Oat Pudding with Fresh Berries; Fruit cocktail made with kiwi, green apple and pineapple.

Diet Smoothie Recipe

Before preparing the cocktail, all products should be thoroughly washed, peeled, seeded and cut into pieces. It is best to mix foods of different density in equal proportions, for example grapes and apples. DietSmoothies should not contain sugar or sugar substitutes. Below are recipes with photos.

Banana-Strawberry Smoothie

main components:

• Half ripe peeled banana;
• Frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) - 150 g;
• Low-fat natural yogurt or low-fat kefir 1% – 150 ml;
• Low-fat cottage cheese – 1 tbsp. l

recipe

Use a blender to mix the berries and banana until smooth, then add kefir and mix again. At the end you can add a tablespoon of cottage cheese. The banana can be replaced with peaches or apricots.

Vegetable Smoothie

main components:

• a small bunch of dill;
• Broccoli florets (150 g);
• spices;
• Low-fat kefir (150 ml) as a base.

recipe

Boil the inflorescences for a few minutes, let cool. Mix kefir, cabbage, tender sprigs of dill and herbs to taste in a blender.

Festive smoothie for weight loss

Main Ingredients:

• Fresh or frozen strawberries – 6 berries;
• the pulp of half a ripe banana;
• Half a glass of natural yogurt;
• freshly squeezed orange juice;
• Crushed flax seeds – 1 tbsp. spoon.

recipe

Use a blender to beat all the ingredients and add ice cubes to the finished cocktail.

Smoothie Recipe to Cleanse the Body

Vegetable Smoothie to Cleanse the Body

Main Ingredients:

• Green apple - 1 pc. ;
• Banana – 1 pc. ;
• Peeled cabbage leaves – 1 cup;
• Parsley – half cup.

recipe

Peel the banana and apple. Cut out the veins from the cabbage leaves and chop everything with a knife. You can tear the parsley with your hands and brush into the blender bowl. Grind all the ingredients and add a glass of water to the bowl. The resulting homogeneousThe fixture is ready to use.

Sicilian Smoothie to cleanse the body

The presented cocktail not only perfectly cleans the intestinal lumen, but also improves the functioning of the cardiovascular system and reduces blood pressure. The cocktail is not recommended for use by people with low blood pressure - hypotensive people. .

Main Ingredients:

• Spinach – 1 cup;
• Carrots – 6 pcs. ;
• Watercress – 1 cup;
• Celery – 4 sprigs;
• Red bell pepper - 2 pcs. ;
• Medium-sized ripe tomatoes - 3 pcs. ;
• Garlic cloves – 4 pcs.

recipe

Cut the tomatoes, carrots and capsicum into pieces. Pass the garlic cloves through a press and add the pulp to a blender bowl along with the bunches of herbs. Add the chopped peppers and carrots to the bowl. Using a blender, puree allMix things until smooth, add tomatoes at the end. It is better to drink this cocktail in the morning to start the process of cleansing the body and get a boost of energy for the whole day.

in case of failure

In case of failure, the diet can be continued as usual, but you need to be prepared for the fact that the expected and final plumb lines will differ.

skipping diet

The right strategy for exiting the diet will prevent you from regaining the weight you lost with difficulty. For three weeks after completing the smoothie diet, you should have oatmeal for breakfast, meat or vegetable soup for lunch, andSalads should be eaten. It is important to maintain the drinking regimen. If you follow these simple rules, you can not only avoid digestive problems, but also record the results achieved. Tolerating the presented diet program is veryIt is easy, it can be repeated again after a month.

Difference

• breastfeeding period;
• To become pregnant;
• Diseases of the kidney and liver systems.

The smoothie diet is taboo for those with anorexia as well as those who suffer from bulimia and other eating disorders caused by psycho-emotional outbursts and problems.

for children

This diet is not intended for use in children.

During pregnancy and breastfeeding

Pregnant and lactating women can only consume fruit and vegetable smoothies as an addition to main, nutritious meals. A pregnant or new mother should provide the necessary micro and macro elements to support her body and her baby's body. There is a need to eat good food.

advantages and disadvantages

Pros	Opposition
strengthening the immune system; effective weight loss; No harm to health; No restrictions; Improves functioning of the digestive system; Easy tolerance of dietary components; Improves skin and hair condition; "Delicious" diet.	Inability to diet with a highly active lifestyle; impossibility of using the diet for diseases of the renal system and liver; Risk of digestive disorders.

same diet

• Rainbow Diet;
• vegetable diet;
• Fruit food.

important terms

Cocktails are an excellent alternative to chocolate and delicious buns, which are very difficult to refuse. When drinking cocktails to lose weight it is important to follow several rules.

• You should not drink smoothies, but eat them with small spoons, so that the feeling of fullness comes faster and your appetite decreases;
• The drink should be consumed 5 times a day;
• Serving size for one serving – one tall cocktail glass (250 g);
• Be sure to peel persimmons, oranges, kiwis and tangerines;
• Rub hard fruits, root vegetables and vegetables (celery root, beets, carrots, apples, pears) through a fine grater;
• Small greens need to be chopped;
• All smoothie components should be blended using a blender;
• The diet cannot be followed for more than 7 days, because. . . Low-calorie cocktails are unable to provide the body with the required amount of carbohydrates, proteins and fats;
• Do not forget about the rules for exiting the diet so that the lost weight does not return in double the amount;
• Maintain water drinking regimen (not more than 3 liters per day).

Advice

The diet requires preliminary preparation. Within 5 days before starting a limited diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from your diet. From the diet2 days before you need to reduce the amount of soup, cereals and dairy products.

• Use more fruit to make the cocktail thicker;
• The basis of the cocktail should be natural yogurt, low-fat kefir;
• You can add a little honey for taste;
• Mixing sweet and sour varieties of fruits will give you richer and more intense flavors;
• Avoid additives like ice cream, cream, sherbet etc;
• You can add a handful of your favorite nuts to top the finished cocktail;
• You can use absolutely any juice, taking into account your taste preferences.

Comments from nutritionists

Often, leading nutritionists recommend smoothies to their patients as an addition to the weight loss process. You can come up with the recipe yourself. You can include bananas as an easily digestible ingredient, but for a quick recoveryIt is best to consume this cocktail immediately after training. Nutritionists are of the opinion that smoothies not only promote weight loss, but also improve immunity and reduce the risk of colds and flu.

Reviews of smoothie diet and its results

The cocktail diet is very well tolerated and rarely leads to failure. Despite all the restrictions the diet remains varied and tasty and does not get boring. The weight gain on the presented diet is not so great, but in a week youCan reduce their weight to minus 3-4 kg. People suffering from gastropathy and pancreas diseases have experienced discomfort in recent times, but exacerbation of chronic gastrointestinal diseases was rarely recorded. Reviews are mostly positive. Diets work, and if you follow simple rules in the end, you can keep your weight in good shape for a long time.

,When you put colorful cocktails on the table, it is very beautiful, and guests are amazed by such a diet. How tasty and healthy it is! Thanks to the pomegranate smoothie, my hemoglobin level increased and even my shortness of breath went away. Awesome. I have been following this method of weight loss for a very long time; I try to set aside a week's time once a month and spend it entirely on smoothies. And I noticed that I started getting colds much less often and I completely forgot about ARVI. Every time IExperimenting with allowed ingredients and coming up with more and more new recipes. For those who are considering this, I highly recommend them to try this bright, juicy and delicious diet that is different from any other.

dietary value

The smoothie diet may seem expensive compared to others due to its abundance of fresh fruits, berries and vegetables.