How to lose 5 kgs in a week quickly? Many women and girls are interested in a similar question. Living in our modern rhythm, all beauties want to achieve quick results in a short period of time. Undoubtedly, every girl is happy that she lost 5 kg in a weekDid.
Expert Reviews on Fast Weight Loss
In general, is it possible to lose that much weight in such a period of time? Of course it is possible, but it is quite difficult psychologically and physically.
Doctors say that if a girl lost 5 kg in a week, then the weight will soon return, the result is difficult to maintain, and a radical restructuring of nutrition will be required. So the doctor as little as possible. Less recommends resorting to all kinds of diets. After all, they will do no good. The exceptions are people who are many times more overweight than the norm, and they are obese. But they should also lose weight gradually.
Usually women think about the fact that they need to lose 5 kg in a week before some important event, celebration. But in this case, you need to be careful so as not to harm your health.
If a girl lost 5 kg in a week, but at the same time she did not resort to diet or sports at all, then you should pay attention to her lifestyle. Sometimes stressful situations lead to sudden weight loss or, conversely, increasecause.
Diet: Contraindications
If a friend has lost 5 kg in a week, and she feels good, this does not mean that everything will be exactly the same in your case. Let's look at the contraindications that make you resort to such a dietShould not be taken. They are prohibited for those who suffer from pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular diseases, heart diseases, gastritis should be careful in implementing such a diet.
I would also like to say about my children. How to lose 5 kg per week for a teenager? Whether it is worth doing, requires careful consideration. After all, it is not recommended to torture a still fragile body with diets. Therefore, you should consider the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he will change and it is very likely that he will lose weight naturally.
Do not believe in miraculous cures. Losing 5 kg per week can be limited only by adding to the amount of calories consumed and of course significant physical activity. But such an effect is harmful to the body, even completelyEven for a healthy person. However, as doctors say, this is not the case. Every person has some kind of health problem.
mono diet
How to lose 5 kg in 1 week? Fasting days (mono-diet) will help.
I would like to note that after a mono-diet, you should not eat sweet, fried and starchy foods for several days (and it is better to refuse it altogether). Otherwise, the lost kilograms will return.
What foods (alone, of course) can be used on a mono diet? Cereals, watermelon, banana, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. For now, we will take a look at some good mono diets as an example. By the way, the process of losing weight will be easierTo make you can alternate fasting days every other day.
Apple diet for those who love fruits and want to lose a few extra pounds
Such fasting days help to lose five kilograms of weight, and not even in a week, but in three days. For such a diet you should choose sweet, juicy fruits. It is desirable that they be local. You need to eat apples a day (no more than 1. 5 kg). The number of meals is four, the last is at 20: 00. Nutritionists also recommend adding 100 grams of animal protein to the diet per day. For example, it can be chicken, egg, white fish or low-fat cottage cheese.
This supplement will keep you feeling great without harming your body. It is better to eat ripe apples, not fresh apples. Eliminate tea, coffee and soda on the days of apple diet. Drinking water especially especially during this period is best. It's good.
The girl who abstained from the apple diet said that she lost 5 kg in a week. Others say that a similar nutritional system helped her lose seven kilograms in the same period.
Cucumber diet for vegetable lovers
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main dish is a salad of coarsely chopped cucumbers and herbs. seasoned with sour cream. It is also complemented by a slice of black bread. During the diet, losing weight eat three times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person should have food from 7 pm to 8 pm. Only one apple is allowed in the night.
The next dietary option is a little different. The main dish is again cucumber salad. But it needs to be filled with sunflower oil. Divide the whole salad into five meals. At lunch and dinner, one hen eachIt is also allowed to eat an egg (of course, a boiled one). There are no other additions.
Yogurt Unloading: Three Options
Cheese is low in calories, but it is high in protein, vitamins and minerals. There are many options for this type of diet. The first option is to have only cottage cheese in the diet (about a kilogram per day). Every three hours you need two. Need to eat 100 grams.
Another option is 100 grams of cottage cheese every four hours. Each serving is supplemented with bran. Add two teaspoons of bran to boiling water. Strain after half an hour. You can add a little honey to a portion of cottage cheese.
There is another option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg in a week? Exercise will help!
It is necessary to exercise daily (duration - twenty minutes).
Stretching exercises are helpful.
Also do a press and push-up complex (about thirty times).
Then jump rope for twenty minutes in the evening. If you have the strength, these exercises can be increased to thirty minutes.
Then rotate the hoop for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or bathhouse. They will help to cleanse from toxins. If you have heart problems, you should refuse to take a bath.
Now it is clear how to lose 5 kg in a week. The exercises and guidelines given below and above will help you to lose weight. Moreover, the result will last for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to lose 5 kgs in a week quickly? The diet we are going to consider will help you fulfill your desires. The nutrition system provides fast weight loss. If a girl has lost 5 kg in a week on this diet, then this is aExcellent result. I would like to note that such a diet should be repeated no more than once every six months. Let's take a look at the menu.
- Day 1: Six eggs (small, chicken).
- Day 2: A kilogram of cottage cheese (choose the least fatty).
- Third day: three hundred grams of boiled fillet.
- Day 4: Rice (boil 100 grams of dry grains in a liter of water).
- Day 5: Boiled potatoes (six pieces) in their peels.
- Day 6: One kilogram of apples.
- Seventh day: one and a half liters of kefir.
slimming wraps with green tea powder
If a girl lost 5 kg in a week, this does not mean that she did not eat anything. Most likely, of course, the diet was low, but she also used different envelops. This wayThe procedures of perfectly correct the figure. Now let's look at a recipe for a composition. If you prepare such a remedy and apply it to problem areas previously treated with a scrub, you can achieve good results.
To prepare an anti-cellulite composition, you need:
- boiling water (a little bit);
- Five tbsp. Lifted green tea;
- two teaspoons cinnamon (of course, ground);
- 2 tbsp. lnatural honey (flowers).
Pour boiling water over the powder (you end up with ghee), add honey and cinnamon. Then mix everything, then let cool to 40 degrees. Then apply this mixture all over your body.
Then wrap the necessary parts of the body with cling film. Next, put on warm clothes, such as a bathrobe or sweatshirt pajamas. After fifty minutes, wash off the composition with warm water. After that apply anti-cellulite cream on your body. SuchProcedures will help fight excess weight.
angela diet
With this diet, you can lose 5 kg per week. This nutritional system will change your metabolism. During the Angel Diet, you need to exercise as well as massage.
first day:
- breakfast: black coffee (no additives);
- lunch: eggs (2 pcs. ), tomato and green salad;
- Dinner: Steak fried in oil (small amounts).
second day:
- Breakfast: Same as the day before, plus a crouton;
- Lunch: steak fried in oil + green salad + a tomato;
- Dinner: Soup (one portion).
Third day:
- Breakfast: Medium size croutons and black coffee;
- Lunch: Steak, fried in oil under pressure, and green salad;
- Dinner: Low-fat ham (two slices) and 2 eggs.
Fourth day:
- Breakfast: Croutons and unsweetened coffee;
- lunch: cottage cheese, egg, carrot (or tomato);
- Dinner: kefir (a glass), fruit salad.
Fifth Day:
- Breakfast: Carrots with lemon (grated);
- Lunch: one tomato (or one medium carrot), fish (one portion), fried under pressure;
- Dinner: Steak with green salad.
Day Six:
- Breakfast: Same as the second day;
- lunch: green salad, chicken (one serving), fried without fat;
- Dinner: Green salad and a large steak.
seventh day:
- Breakfast: herbal or green tea without additives;
- lunch: lean meat + green salad;
- Dinner: Your choice (but not much).
kefirnaya
There is another simple diet that will help you lose those extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But they are all united by three principles:
- The duration of all these diets is exactly seven days;
- The main product is kefir, which is supplemented by some low-calorie carbohydrate and protein products;
- A clear timetable (six meals at equal intervals, the last no later than two hours before bedtime).
In some schemes, the kefir diet provides for the restriction of fluid to 500 ml of kefir per day. But doctors recommend abstaining from such a diet. Since it can lead to dehydration and lead to irreversible consequences. Kefir dietDuring the period, you should give up salt, tea, sugar and coffee. You can drink herbal tea, purified water without any restrictions.
First, we'll look at the basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred milliliters of kefir (1% fat).
- On the second day - five hundred milliliters of 1% kefir + low-fat cottage cheese (400 g).
- The third is kefir (equal amounts) and 400 grams of fruit (bananas and grapes should not be consumed).
- Fourth - 400 grams of chicken breast and kefir (amount, as on the first day).
- The diet of the fifth day is the same as that of the third.
- Day 6 - only water (one and a half liters).
- The seventh day is exactly the same as the fifth day.
Two diets: "hungry" and with protein
a kefir diet with protein is made according to the same scheme as the standard one (the first kefir), but for two days fruit is replaced by protein food (for example, it can be chicken fillet or lean meat), It should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir is increased to two liters per day. The share of additional foods, on the contrary, is reduced from 400 to 100 g.
apple + kefir
This is the strictest diet. It is not suitable for people with high stomach acidity.
Daily menu: six apples and the same amount of kefir glasses. How many meals are included in the diet? Six, of course.
There is another variant of the diet: for three days only kefir is drunk (one and a half liters per day) and for three days only apples (up to one and a half kilograms per day). The last day, again, is kefir. You need to have a whole diet. Water should also be drunk.
Apples can be grated, it is allowed to mix them with kefir. You can also bake, but never add sugar. If you want something sweet, add a spoonful of honey. But do not be tempted.
a small conclusion
Now it is clear how to lose 5 kg in a week. Photos of recipes and products presented in the article will help you choose the right food option for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These activities will further help in the fight against excess weight. Be sure to consult with your doctors before dieting, especially strict diets.