diet by blood type

The diet is based on the principles of naturopath James D'Adamo, who states that there is a correlation between blood type and human nutrition. The blood type diet is based on the assumption that during the evolution of the human race, the composition of the blood changed. and is closely related to the type of food consumed by the overwhelming majority of the population of a particular time period.

Despite the presence of a certain logic in this statement, there is no evidence-based scientific basis for separate nutrition by blood group. Some idea of the correspondence of food products for people with different blood groups to diets by blood group is given below. is given in the table.

blood type	I (O)	Second (a)	third (v)	IV (AB)
Featured Products	Diet red meat (lamb / beef), cod, pike red fish, olive oil, figs, beets, walnuts, pumpkin seeds.	Seafood, legumes, soy, rice, vegetable oil, buckwheat, artichokes, soy products, pineapple, Jerusalem artichokes, vegetables.	Olive oil, lamb, goat's cheese, rabbit meat, oatmeal, flounder, mackerel, cod, rice, parsley plum, white cabbage.	Wheat bread, dairy products, turkey meat, lamb, mackerel, oatmeal, cod, corn oil, cranberries, collard greens, pineapple.
limited product	Fatty meats, cheeses, dairy products, cottage cheese, pasta and flour products, potatoes, corn/peanut butter, strawberries, tangerines, olives, melons, oranges, avocados.	Wheat bread, ketchup, mayonnaise, potatoes, apricots, cranberries. It is advisable to exclude meat and various meat products from the diet.	Rye bread, beef, pork, chicken, goose, shrimp, anchovy, heart, lobster, eel, corn, sunflower, peanut butter, buckwheat, tomato, persimmon, pomegranate.	Whole Milk, Beef, Duck, Bacon, Pumpkin Seeds, Flounder, Crab, Olive Oil, Salmon, Beans, Buckwheat, Banana, Radish, Pomegranate, Avocado.
weight gain foods	Legumes, Wheat, Maize, Cabbage/Cabbage.	Dairy products, beans, meat, wheat.	Buckwheat, corn, peanuts, lentils, sesame seeds.	Beans, corn, buckwheat, wheat, red meat.
weight loss foods	Seafood, red meat, liver.	Soy products, vegetables, pineapples, vegetable oils.	Red meat, low-fat dairy products, liver eggs, green vegetables.	Green vegetables, dairy products, seafood (except dried, canned, smoked and dried), soy products, pineapples.

Diet for 1 blood group

The diet for the 1 positive blood group is based on the inclusion in the diet mainly of protein-rich products of animal origin. The diet of people of this blood group includes red meat (beef / lamb), offal (heart, liver, lungs), It is necessary to include low-fat varieties of turkey meat, sea / river fish (herring, sturgeon, trout). , halibut, perch, salmon, mackerel, cod, sardines, pike), except salted, smoked and pickled fish.

Other products containing animal proteins (dairy products, chicken eggs) with the exception of cheese are poorly digested and can be consumed in very limited quantities. It is recommended to replace them with soy milk/tofu yogurt, although soy products can be substituted. Can be used as additional, but not basic.

Foods that contribute to weight loss in a blood group 1 diet include artichokes, Chinese cabbage, broccoli, spinach, Jerusalem artichokes, beet leaves, leeks, radishes, spinach, broccoli, parsley, garlic, horseradish, pumpkin, plums. , Fig. Fruit neutral vegetables include mushrooms, zucchini, daikon, ginger, fennel, tomato, dill, quince, melon, pear, apricots, peaches, cherries, gooseberries, grapes.

Poorly digested and undesirable for weight loss: eggplant, avocado, white / red cabbage, Brussels sprouts and cauliflower, black olives, potatoes, tangerines, oranges, strawberries, strawberries, watermelon. Of the drinks, linden / rosehip tea, plumAnd pineapple juices are especially useful, as they speed up the metabolism. It is not recommended to consume chocolate, ice cream, strong coffee, cola, black tea.

Diet recommendations are given for people with this blood group, whether they have a positive or negative Rh factor. The diet for the first Rh-positive blood group is similar to the diet for the Rh-negative blood group. Below is a table that showsOrganizes a list of recommended, neutral and prohibited products for people with blood group 1.

Table of products for the first blood group

recommended	neutral	Forbidden
By-products (lung, liver, heart), beef, ground beef, marine/river fish; soy milk and tofu cheese; walnuts, pumpkin seeds, chicory, olive / linseed oil; parsnips, broccoli, kohlrabi, hot peppers, onions/leeks, parsley, pumpkin, spinach, watercress, beets, Jerusalem artichokes; plum, ripe apple, cherry plum, fig, prune, sweet cherry, pineapple, plum cherry juice; Dandelion, rose, linden tea.	Duck meat, rabbit meat, broiler chickens, chicken eggs, squid, eel, crustaceans; carp, tuna, perch, pike perch; butter, homemade cottage cheese, sunflower, soybean and margarine; nuts (hazelnuts, almonds, pine nuts), sunflower seeds, cod liver oil; green peas, beans, peas, asparagus beans; groats (buckwheat, pearl barley, barley), rye bread and crisps, rice; Mushrooms (oyster mushroom), cloves, mustard, bay leaves, cumin, coriander, paprika; mayonnaise, granulated sugar, dill, horseradish, honey; cucumbers, zucchini, bell peppers, feathers, tomatoes, fennel, carrots, celery, radishes, radishes; beet, pineapple, melon, grape, barberry, lingonberry, banana, blueberry, pomegranate, chocolate, cherry, kiwi, grape, pear, lemon, blueberry, raisin, cranberry, gooseberry, raspberry, nectarine, peach, currant; juices (grape, apricot, grape, birch, pomegranate, cucumber, carrot); thyme, chamomile, hawthorn, ginseng, raspberry, mint tea; Dry wine (red/white), green tea.	pork, whole milk, bacon, ham, ham, bacon, goose meat; caviar, pickled herring; kefir, goat's milk, sour cream, yogurt, cow's milk cheese, butter (corn, processed cheese, ice cream, soy, cottonseed, peanut); Wheat, corn starch, cream, wheat bread, pistachios, peanuts, lentils, durum wheat flour, baked goods, semolina, cereal bread, pasta, corn, flour and cornmeal, muesli, oat biscuits, wholemeal bread, vinegar; Oats and cornflakes, cinnamon, black pepper, ketchup, nutmeg, pickles and pickles, cabbage (cauliflower, white cabbage, Brussels sprouts), potatoes, mushrooms.

Diet according to second blood group

2 positive blood group diet is based on plant foods and is based on a vegetarian diet. It does not make sense to include meat products in the diet for people with 2 positive / negative blood group, as it is poorly absorbed and fatSometimes you can eat skinless chicken or turkey meat that is neutral. The main sources of animal protein are seafood, fish and soy products (tofu cheese, milk).

Especially useful are: trout, carp, pike, perch, whitefish, cod, mackerel, sardines. It is recommended to eat fish with vegetables. Dairy products are also not desirable in the diet, with the exception of kefir. 1 per weekChicken eggs in the amount of -2 pieces. Of cereals are useful: buckwheat, sprouted wheat grains, brown rice, bread made from sprouted wheat grains, but you can not abuse cereal products - a week 2-3 times.

The menu of the second positive blood group should be dominated by vegetables and fruits, both raw and cooked. The diet should include broccoli, garlic, pumpkin, chicory, green beans, spinach, onions, carrots, apricots, plums, grapes, blackberries, strawberries, It is especially recommended to include lemons, cherries, pineapples, raspberries. According to reviews, the best effect is achieved when eating fruits that grow in the region of your residence. Various types of nuts (peanuts), seeds, Green tea is very useful.

Products for other blood groups

recommended	neutral	Forbidden
fish (pike perch, carp, cod, trout, salmon, fresh, herring, mackerel, olive / linseed oil; soybeans, cottage cheese, soy milk, brown rice, lentils, beans, pumpkin seeds, buckwheat, broccoli, rye loaves, oyster mushrooms, kohlrabi, collard greens, leeks, parsnips, mustard, watercress, chives, turnips; Onion, Pumpkin, Carrot, Beet, Chicory, Spinach, Cherry, Cherry Plum, Lingonberry, Blueberry, Pineapple, Grapes, Plum, Blackberry, Cranberry, Lemon, Fig, Blueberry, Plum, Apple, Peanut; juices (cherry, apricot, pineapple, lemon, grapefruit, plum, carrot); Chamomile, Hawthorn, Rosehip, Valerian Tea, Red Wine, Green Tea.	eggs, turkey, chicken, seaweed, perch, smelt, pike, tuna; processed cheese, goat's milk, yogurt, sour cream, sheep cheese, kefir, homemade cottage cheese, margarine; cod liver, soybean / sunflower oil, nuts (walnuts, hazelnuts, almonds, pine nuts), sunflower seeds, green peas, peas; corn starch, rice, barley/pearl barley grains, corn, oatmeal cookies, honey, asparagus beans; Wheat / rye bread, vanilla, oatmeal, bay leaf, paprika, nutmeg, coriander, clove, radish, granulated sugar, beet, cucumber, zucchini (zucchini), fennel, Brussels sprouts, radish, lettuce, celery; Fruit jams / jellies, pickles and pickles, cumin, dill, horseradish, chocolate, white wine.	Pork, ham, beef/veal, liver, ground beef, bacon, lard, duck, goose, rabbit, heart; squid, crustaceans, halibut, caviar, smoked salmon, salted / pickled herring, ham, flounder; whole/skim milk, cream, ice cream, butter, cottonseed, corn, coconut butter; muesli, semolina, pistachios, pasta, cereal bread, crackers, wheat flakes; Black pepper, ketchup, mayonnaise, tomato, white cabbage / cauliflower, mushrooms, olives, hot and sweet peppers, potatoes, rhubarb, tangerines, bananas, oranges; Juice (orange/tomato), Watermelon, Coca-Cola, Vinegar, Vodka, Cognac, Black Tea, Beer.

Diet according to the third blood group

The 3 positive blood group diet includes a fairly diverse set of foods. Individuals with a 3 positive/negative blood group are relatively "omnivorous" and consume most meat and dairy products (except pork and chicken), lean fish, eggs, Grains (except wheat and buckwheat), mushrooms, legumes and almost all types of vegetables can be consumed. Fruits, with the exception of olives, corn, pumpkin, tomato.

Unwanted products are crustaceans and various types of mollusks, fish roe, waterfowl eggs, sunflower oil, nuts and seeds, edible gelatin, legumes, cottage cheese, ice cream. Equally important for losing weight is the balance of the use of different types of cereals.

The use of red / white dry wine is allowed. Nutrition for the third blood group, as evidenced by the reviews of physicians of such a diet, is complete and easily tolerated. The table below is for those with this blood group. Gives an idea of diet to people.

Products for the third blood group

recommended	Forbidden	neutral
meat of rabbit, lamb, sturgeon, salmon, pike, perch, cod, flounder, trout, mackerel, halibut hake, pickled herring; sheep cheese, yogurt, kefir, sour cream, olive oil, homemade cottage cheese; rice, wheat bread, horseradish, parsley, curry peppers, rutabagas, oatmeal cookies; Cauliflower, White/Red, Oatmeal, Cabbage, Carrot, Broccoli, Collard Greens, Hot/Sweet Pepper, Beet, Hyacinth, Pineapple, Lingonberry, Banana, Grape, Apple, Cranberry, Coconut, Plum, Pineapple; Grapefruit juice, rose hips, green tea.	Pork, duck/goose, chicken, ham, bacon, chicken, ham, heart, salmon (smoked), caviar, seaweed, crustaceans; ice cream, peanut butter, margarine, vegetable oils (corn, soybean, sunflower and cottonseed), pistachios, sunflower/pumpkin seeds; corn, hazelnuts, pine nuts, cereal bread, lentils, corn starch, peanuts, beans, wheat, beans, buckwheat, pearl barley/barley, muesli, rye, rye bread, wheat/corn flakes; mayonnaise, potatoes, rhubarb, radishes, cinnamon, ketchup, radishes, tomatoes; pomegranate, avocado, barberry pumpkin, olive, persimmon, pomegranate / tomato juice, linden tea; Lemonade Vodka, Cognac, Coca-Cola.	veal / beef, turkey, liver, lard, ground beef, salted herring, carp, smelt, perch, tuna; cottage cheese, cream, whole milk, processed cheese; cod liver, butter / flaxseed oil, walnuts / almonds, green peas, white and asparagus beans, soy cheese; Pasta, honey, soy milk, crackers, rye gingerbread, mustard, vanilla, clove, apple cider vinegar, wine vinegar, nutmeg, paprika, bay leaf, black pepper, pickles and pickles, fennel; mushrooms, caraway seeds, dill, kohlrabi chocolate, onions, zucchini, asparagus, parsnips, turnips, beets, celery, Jerusalem artichoke; melon, spinach, melon, grape, cherry, fig, blueberry, raisin, pear, blackberry, blueberry, lemon, kiwi, strawberry, gooseberry, prune, raspberry, nectarine, currant, peach, cherry; juices: orange, cherry, apricot, cherry plum, birch, lemon, carrot, plum, apple cider; White / red wine, black coffee.

group 4. diet for

4 positive blood group diet is moderately mixed - meat (turkey, lamb, rabbit), fish (ocean herring, sturgeon, tuna and sardines), seafood, lactic acid products, cheeses, chicken/quail eggs, olive oil, Bean curd, soybeans, lentils and beans, peanuts, walnuts, cod liver, cereals (except buckwheat/corn), non-acidic vegetables separately and in salads (except chili).

Nutrition of persons with 4 positive / negative blood group involves the use of a wide range of cereals (oats, rice, rye, millet, buckwheat). And wheat may be present in limited quantities in the diet for weight lossOr may be completely eliminated. Among vegetables, tomatoes and potatoes that are undesirable in the diet of other groups are optimal, and radishes, artichokes and bell peppers should be excluded. Among fruits, plum grapes and most berries are suitable.

Products for the fourth blood group

recommended	Forbidden	neutral
meat of rabbit, lamb, turkey, caviar, sturgeon, salmon, cod, sea bass, pike, pike perch, tuna, mackerel trout; sour cream, cottage cheese, rice, homemade cottage cheese, walnuts, yogurt, oatmeal; kefir, olive oil, lentils, rye bread / crisp, parsley, cucumber, cauliflower, broccoli, leafy, hyacinth, parsnip, buckwheat, hot / sweet pepper; Celery, Grapes, Grapes, Cherry Plum, Pineapple, Gooseberry, Lingonberry, Cherry, Fig, Kiwi, Apple, Cranberry, Lemon, Plum Nut, Cherry, Cabbage, Grapefruit, Cranberry, Cherry, Celery Juice; Gulab Jamun, Hawthorn Tea, Chamomile.	Chicken, Goose, Duck, Chicken (broiler), Ham, Beef, Veal, Ground Beef, Bacon, Heart, Pork, Squid, Flounder, Hake, Crustacean, Salmon (Smoked), Halibut, Pickled/Salted Herring; cream, whole milk, ice cream, pumpkin seeds, processed cheese, margarine, corn, sunflower oil; hazelnuts, sunflower seeds, corn flakes, vinegar, corn, corn kernels; Pickles and pickles, ketchup, radish, lettuce, pepper, orange, banana, black tea.	Liver, eggs, skim milk, seaweed; carp, catfish, perch, fresh herring, cow's cheese, soybeans, peanut and linseed oil, pistachios, green peas, soy cheese, pasta, mayonnaise; almonds, beans, wheat flakes, wheat bread, paprika, white cabbage, Brussels sprouts, mustard, parsley, dill, zucchini, nutmeg, bay leaves, chocolate, potatoes; Onion, Raisins, Tomato, Carrot, Spinach, Beet, Pumpkin, Coriander, Cinnamon, Beer.

permitted products

Diet foods according to blood type include:

• For individuals with 1 blood group - meat in the form of beef / lamb, various offal (lungs, brains, liver, heart). In the diet marine / river fish (sole, halibut, perch, sturgeon, mackerel, trout, herring, cod, sardines, pike). Any bread that does not contain gluten is well digested - rice, soy and rye bread. From cereals - buckwheat, rice, barley. In the dietFrom the vegetable group should be present: Chinese cabbage, artichokes, beet leaves, parsley, broccoli, Jerusalem artichoke, spinach, leeks, garlic, pumpkin, radishes, horseradish; From fruits - plums, figs, pineapple juice, plums, which help increase metabolism. Allowed in small amounts: grapefruit and apricot juice, cranberry juice, grapefruit juice. Recommended vegetable fat is olive / linseed oilIt is recommended to use green tea, seaweed, beer, hawthorn / chamomile infusion, red / white wine.
• For persons with blood group 2 - sea / river fish (mackerel, trout, cod, perch, carp, whitefish, sardines). All soy products are especially useful - tofu cheese, milk. Most dairy products (goat's milk, Kefir, processed cheese, yoghurts, feta, mozzarella, ricotta cheese). The presence in the diet of flaxseed/olive oil, asparagus beans, sprouted grains, legumes, buckwheat is important. In the diet from vegetables beet leaves, Jerusalem artichokeIt is important to include kohlrabi, broccoli, artichokes, red onions, romaine lettuce, spinach, garlic, leeks, chicory, horseradish; From fruits - apricot, lingonberry, pineapple, cherry, grape, cranberry, fig, blueberry, lemon, plum. Recommended drinks are acidified water with lemon juice, grapefruit juice, green tea, decoctions of hawthorn / rosehip, red wine.
• For persons with blood group 3 - meat (veal, chicken, rabbit, lamb, lamb, game), liver, milk, dairy / fermented milk products, eggs, soy products, cereals - rice, oats, millet, Millet. The presence in the diet of fish (perch, halibut, salmon, pike, cod, mackerel, hake, sardines), vegetables (red pepper, carrots, cabbage, eggplant, parsley), mushrooms is mandatory. Useful herbal tea, grapefruit juice, pineapple juice, cranberry juice, cabbage juice, are dry red/white wines that are recommended for consumption in moderation after meals.
• For persons with blood group 4 - meat (lamb, turkey, rabbit), fish (hake, mackerel, pike, salmon, sardines, cod, perch), cod liver, lactic acid, cheese, olive oil, bean curd, walnuts and peanuts , various cereals (rice, oatmeal), rye and soy bread. Vegetables in the diet should include eggplant, cauliflower, cucumber, parsley, broccoli, horseradish, garlic, beans, celery. Cherries, lemon, pineapple, grapesAnd fruits such as grapefruit juice, kiwi, plums are useful. Recommended drinks include green tea, chamomile, hawthorn and mint tea.

Products limited wholly or in part

The following foods are not included in the diet of individuals according to blood group:

• For people with the first blood group - pork and goose meat. It is not recommended to consume smoked fish, caviar of any kind, large amounts of butter, chicken eggs and dairy products. Cheese, dairy products, It is forbidden to use processed cheeses, whey, whole / diluted cow's milk. Excluded from the diet: white bread, cereals from wheat cereals, corn and oatmeal, cottonseed, peanuts, corn, vegetable oil, ketchup, marinade. UnwantedVegetables: eggplant, cabbage, mushrooms, potatoes, black olives.
• For individuals with blood group 2 - some types of fish (flounder, anchovy, herring, halibut, beluga), caviar, smoked salmon, seafood (squid, octopus, crab, lobster, shrimp), crayfish, oyster. butter, It is not recommended to use whole / skim milk, creamy and hard cheeses, ice cream, milkshakes, white bread, kefir, yogurt, processed cheese, goat's milk, pastries, cereals. From fat, cottonseed, corn, Peanuts, sesame vegetable oils, margarine, butter, solid animal fats should be excluded from the diet. Certain types of vegetables and fruits, as well as tomato / orange juices, cocktails with vodka, beer, Coca-Cola, soda drinksConsumption of black tea is not recommended.
• For persons with blood group 3 - pork, chicken, goose, fish caviar, legumes, buckwheat and wheat, legumes, crab, hard cheese, pumpkin seeds. Out of vegetables: radishes, tomatoes, radishes. sunflowersUse of oil, white/pepper, ice cream, persimmon and pomegranate, spirit is prohibited.
• For people with blood group 4 - pork, goose, veal, ham / bacon, butter, seafood. Not allowed to consume sunflower oil, apple cider vinegar, corn, buckwheat, wheat, sunflower seedsProhibited from Vegetables/Fruits: Radish, Radish, Chili, Orange, Mango.

Menu (Power Mode)

The food menu is prepared on the list of recommended foods for people with different blood groups. The diet is normal, there are no restrictions in the methods of culinary processing of products.

Pros and cons

professionals	minus
The diet includes a large list of allowed foods, which makes it possible to diversify the menu, and is easily tolerated. It can be prescribed for a longer period.	There are no instructions on the general nature of the recommendations, the compatibility of the products, and in what quantities to use them.

Blood Type Diet Opinions and Results

Nutrition by blood group, as evidenced by the reviews of individuals practicing this diet, causes a lot of controversy, both in terms of evidence and practical application of this theory. Therefore, it is difficult to draw clear conclusions. of this diet. Opinions of people who use it are different: some managed to lose extra pounds, while others did not change their weight.