Vegetables and fruits are found in almost any diet. They are necessary for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats - all this should be present in the menu. Of course, youcan choose a diet only on vegetables or fruits; Or chicken. But this is a fasting day, because 3-5 days are unhealthy to follow such a diet.
Importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain large amounts of fiber, which helps to digest food faster, helps speed up the metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.
In addition, many fruits and vegetables remove excess water from the body, relieving bloating, which is also important when losing weight. They also contain a large amount of vitamins, minerals and other beneficial substances.
But we must remember that you need to choose vegetables and fruits with a low glycemic index, and not overly sweet and starchy. Otherwise, weight, on the contrary, may increase.
What is the best way to consume fruits and vegetables?
It is important to consume vegetables and fruits properly while dieting. It is useful to prepare salads, smoothies, juices, snacks from fresh fruits and vegetables. But you can not abuse raw vegetables, otherwise bloating, constipation or diarrhea, stomachBloating, pain can bother you. Therefore, the menu should also include dishes made from thermally processed vegetables. Best boiled, stewed and baked.
Fruits can be eaten with snacks. Vegetables can be consumed with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell pepper, cucumber, zucchini, pumpkin, daikon, turnip, celery, squash, beets. For fruits, you should choose any citrus fruit, apples, nectarines, kiwi, pineapple, quince.
diet choices
Here are some diet options that use fruits and vegetables.
- A protein-vegetable diet includes the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly green vegetables). To fruits, citrus and green apples can be added.
- Diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov diet is a low-calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruits and apples.
- The American diet also includes eating vegetables, fruits, lean meats and dairy products. The nuance is that after 17 hours you can only drink.
- With the "English diet" eggs, cereals, fruits, vegetables, cheeses, cottage cheese, whole grain bread, dried fruits and berries are allowed. You can not eat meat and fish, so the diet is more rigid.
- Winter diets are a great option for those who want to lose weight tasty and satisfying. The menu includes all healthy products, including vegetables and fruits. Also it is very important to eat fresh fruits.
How to eat properly to lose weight? Choose a diet that has a varied and satisfying menu. And of course, don't forget about vegetables and fruits.