In this short article, we will tell you about one of the most effective and well-known ways to lose weight, thanks to which you can lose up to seven extra pounds in just one week. Considering that all the components of this diet are completelyAre natural, it is suitable for regular use by people of all ages.
How to lose 7 kg weight in 7 days? - effective techniques
Detailed description of technology:
first day
At the beginning of the week of the health-improving and unloading diet, you need to eat the following dishes and products: one hot porridge (a portion of no more than one hundred grams), one low-fat natural yogurt, one hundred grams lessFat cottage cheese, one medium ripe orange, two apples and two hundred grams of boiled chicken fillet.
second day
During the second day of the seven-day diet for weight loss, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft plums, a full glass of kefir (with a low percentage of fat), two hundred grams of boiledBeef, one grapefruit and one hundred grams of loose buckwheat porridge are cooked in water without salt. It is best to steam the buckwheat only with boiling purified water, cover the container and put it in a warm place.
on the third day
On the third day of the diet, you can eat and drink such products: cooked or boiled fish (one serving - no more than two hundred grams), a medium cup of high-quality green tea, four ripe bell peppers, one hundred grams of riceof oatmeal, one medium pear, four tangerines and a glass of fresh warm milk, which should be slightly heated in a water bath.
fourth day
Eat the whole fourth day of the seven-day diet for weight loss: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of softDried apricots or prunes.
fifth day
Products for consumption on the fifth day of the diet are as follows: cooked or boiled white fish (one serving should contain no more than two hundred and fifty grams of this product), a glass of fresh warm milk, two cups of tea (you can choose black and greentea can use both), one hundred grams of buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
the sixth day
During the last day of the seven-day diet, you need to eat the following: two medium ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, one hundred grams of millet porridge and so on anyAt least two hundred grams of berries (if you don't have fresh, you can use frozen berries from the supermarket). To get the most effect, traditional medicine recommends adding a little liquid honey to the fruit on this day. Is.
seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of hot chicken broth, one hundred grams of raisins, one hundred grams of oatmealAnd two low-fat natural yogurts.
Do not forget that the best way to eat while following this diet is the so-called "split meal". Eat one of the above foods every two hours, not to overload the stomach with food, but to get rid of the feeling of hungerBe sure to replenish your hydration regularly as you follow the 7-Day Diet. Drink exceptionally cold pure or still mineral water.