Autumn is a bountiful time and the best time for a watermelon diet. Why is a watermelon diet good, you ask? Does it suit everyone? What is its specialty? Today I will reveal the secrets of watermelon diet.
Watermelon diet is one of the most delicious mono diet, and is very suitable for watermelon lovers. It not only allows to lose weight, but also improves the health of the whole human body. Watermelon diet especially obesity, Useful for insomnia, atherosclerosis, anemia, constipation, rheumatism, gout, liver and biliary tract diseases and loss of strength.
watermelon diet essence
In the whole diet you need to eat only watermelon. Nutritionists believe that 1 kg of watermelon per 10 kg of body weight should be eaten and watermelon should be taken 5-6 times a day. However, let me warn youI wish that if the watermelon is very sweet, weighing 80 kilograms and eating in the proposed mode (you need to eat 8 kilograms), you can not lose weight, but on the contrary, only gain it.
It is well known that 100 g of watermelon contains 38 kcal, so with a daily requirement of 1500 kcal, it is permissible to eat no more than 4 kg of watermelon. I propose to choose the middle ground: about 60 kcal (or moreless), it is allowed to eat 3 kg of sweet berries, with a weight of more than 70 kg - no more than 4 kg of fruit, if the watermelon is too sweet.
On such a diet you can lose up to two kilograms per day.
If you have read my article: The beneficial properties of watermelon, then remember that watermelon contains soluble sugars (fructose, glucose, maltose, sucrose), as well as fiber and pectin fibers. They accelerate metabolic processes in the body, reduce appetiteHelps reduce cholesterol, remove excess fluid and reduce body fat. All of this contributes to weight loss. In addition, pectin lowers cholesterol levels and lowers blood sugar levels, removes toxins from the body and normalizes the intestinal microflora.
Know, before starting a watermelon diet, it is better to check your body's response to the active use of watermelon. To do this, consume 400-500 grams of watermelon daily in addition to the normal diet for 3-4 days. If you do not feel uncomfortable (flatulence, increased stool, heaviness in the abdomen), then you can start.
watermelon diet options
There are many options for a watermelon diet.
- Fasting day - a one-day watermelon diet. During the day, you need to eat only watermelon (about 5-6 times) as much as possible, but do not take too much. Remember the number of calories per day. Also remember that in the morningThe last time watermelon should be taken 5 hours before bedtime to avoid bloating.
- A lighter option - for 5 days, three times a day, 1 hour before meals, eat 1-2 kg of watermelon. Then you can have regular meals, but you will need sweet (chocolate, candy, pie) and salty (middle, chips, pistachios, peanuts) will have to be excluded.
- 5 Day Watermelon Diet - During this we eat watermelon, as on fasting days, but if you feel very hungry you can have 2-3 pieces of rye or whole grain bread. Bread will give you the energy you need. You need. Remember that the last piece of bread should be eaten before 4 pm, otherwise the body will not be able to digest it before going to sleep. If you have gastritis, then rye bread should be replaced with whole grains.
- Soft diet - allows replacing watermelon in one of the meals with stewed or boiled vegetables or cereals (breakfast or dinner). It is up to you to decide which option suits you best.
- Combined option - recommended for 4 days
First breakfast: 150-200 grams of low fat cottage cheese and 3 slices of watermelon.
Second breakfast: 1-2 pieces of watermelon.
Lunch: 1 bowl of rice porridge (in water, but you can add salt) and 3 pieces of watermelon.
Afternoon snack: 50 grams low fat cottage cheese and 1-2 slices watermelon.
Dinner: 1 bowl of rice porridge (in water, but you can add salt) and 1 slice of watermelon.
This dietary choice is due to the fact that rice supports the intestines in a normal mode (after all, 70% of watermelon is liquid), and cottage cheese, in the supplements used in the diet, actively eliminates the loss of calcium. compensates for. Use of Watermelon.
After sitting on a watermelon diet for several days, you can lose weight by 3-6 kg, but in order to avoid unwanted complications, you need to exit the diet correctly. After the cessation of the diet, 2 weeksIt is recommended to eat in a certain mode for: for breakfast - porridge on the water (rice, buckwheat, oatmeal) and protein foods in small amounts (cheese, cottage cheese, eggs); For lunch - lean meat, fish, chicken with vegetables, for dinner - watermelon. Then in 15 days you can lose up to 8 kg.
Features of watermelon diet
This diet helps not only to lose weight, but is a diet of youth and beauty. As a result of the diet, the body is cleansed of toxins and radionuclides, the skin becomes more youthful and elastic, fine wrinkles are smoothed outThe complexion improves, cellulite becomes less pronounced, the hair acquires a beautiful shine, the nails are strengthened.
But not everything is so perfect, there are contraindications to the watermelon diet.
Contraindications to the watermelon diet
Watermelon pulp is a powerful diuretic, resulting in severe pressure on the kidneys. Watermelon diet is prohibited for kidney stones, as it can stimulate their movement and cause renal colic.
It is contraindicated in pyelonephritis, problems with the gastrointestinal tract, prostate gland.
For people with heart diseases, this diet can be used only after consulting a doctor, as the diet flushes out potassium and sodium salts from the body, which are very essential for the functioning of the heart muscle.