The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively keep their body lines in the correct order, and if something happens, specially developed techniquesFix them a bit by using. Of course, some of them are not only aimed at losing weight, but also for general cleansing of the entire body. One of these methods is a drinking diet, which is primarily aimed at the body at the cellular level. Have to clean up.
The diet of drinking is one of the most effective. It aims to reduce stress on the digestive system, and so keep all the proper organs in order. And, of course, let's not be clever - get rid of the infamous extra poundsFind those who have such an eyeglasses. In addition, such diets would be useful for those who have a bad habit of frequent snacking and "chew on the go. " In fact, following a diet of drinkingDuring the period, you just can't chew! Then what to do? Hungry? in no case! Drinking a diet only leads to rejection of solid food, but it does not mean that our body will "suffer". On the contrary, it will gain all calories because of it.
In the process of a drink diet, there is a smooth cleansing of the body: the first 7-10 days are superficial cleansing, the second is "healing" of the internal organs and the entire digestive system, and only in the third week is the most important phase. Begins - General cleansing at the cellular level. Thus, the duration of the diet of the drinker should vary from three to four weeks. At such a moment, it is very important not to break loose, so that the internal repair mechanism can reach the deeper cells. , But you should not go too far either, otherwise you will only harm yourself.
Drinking diet - what foods can you eat
Drinking a diet is not hungry! This is the most important thing. During its adherence, it is permissible to use any liquid suitable for life, except for alcoholic beverages and sweet carbonated water, which are containing synthetic preservatives and dyes. Within four weeks, you dietCan safely incorporate liquid yoghurts (sugarless), dairy and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light diet soups, purees, mineral water. Coffee lovers ever-Even one can pamper themselves with an invigorating drink. Among other things, the daily menu must necessarily contain pure water (at least 1000 - 1500 grams per day).
drinking diet - which foods not to eat
The principle of diet is the complete rejection of any solid food. It is also forbidden to add sugar substitutes to drinks, including natural drinks (glucose, fructose, etc. ). Alcohol, hot spices, canned juices. , Vegetable oil, fatty broth, fatty milk and sour cream are completely excluded. It is permissible to add a minimal amount of salt to the liquid soup for taste.
Drink Diet - Menu example
The most enjoyable thing is that each person makes a diet of the penis at their own discretion, regardless of gender, age and the amount of extra pounds. The only condition is the daily use of vegetable liquid mashed soup, which helps your diet in a day. Should be enriched at least once. If, in addition to cardinal cleansing, you plan to achieve the effect of weight loss from the diet, the amount of liquid content consumed is 2 liters, 1. 5 liters of pure water. Limit the quantity.
Try to think on the next day's menu in the evening so that there is no unnecessary trouble later and you have to run around. And at lunch time, you can prepare a diet according to one of the recipes below. You can enjoy the soup.
recipe 1: vegetable puree soup with potatoes, cabbage and carrots
Cut the potatoes into large cubes, fill them with water or chicken broth, set them on fire. After boiling, cut some cauliflower, carrots, cut into slices and cook the vegetables until tender. Alternately 1 onion. And add 1 peeled peppers. After the vegetables are cooked, cool them and grind them in a blender with broth. The soup should not be too thick. That dish is ready!
Recipe 2: Vegetable Pure Turnip Soup
To make the soup, we need the following ingredients: 50 gr. Gajar, 70 gr. Shaljam, 70 gr. Potatoes, 50 gr. Likes, a glass of low-fat milk.
Method of preparation: Finely carrots, potatoes, leek stalks, turnips and cook them in water or low-fat broth until tender. Then mix the vegetables with a small amount of broth in a blender or rub through a sieve. Then add hot milk, a little salt, mix everything well until a homogeneous consistency. The soup is ready.
For preparation of any mashed soup, be guided only by your taste. Add your favorite vegetables, a little greens when cooking. Oil, spices, spices, sauces are completely excluded.
Drinking Diet - Useful Tips and Reviews
- Drinking diet should be accompanied by a smooth, slow exit. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you will have serious problems with the gastrointestinal tract. Take the risk of. It is forbidden to immediately attack solid food - lazy stomach, most likely, will not accept it.
- During the diet, be sure to watch the stool - it should be daily.
- Drinking diet should not be done very often (no more than once a year).
With all due respect, drinking the diet has many side effects, which are felt especially during the first phase of cleansing. Women who have experienced the diet on their skin write:
". . . the first 6-8 days were particularly difficult: a depressed mood, a reluctance to do anything, a lack of interest in everything, apathy. I wouldn't say that I was strong of hunger or irritability. The feeling was overcome, it was just very unusual, and the body reacted in such a clear way. After all, we all have to eat from nature, chew food and then have such a sharp refusal. Features, it is stress to the body. After a few days, it became much easier. We can say that everything is back to normal and I would say even more - there was some kind of internal lightness, I just wanted to flyWas . . . "
This is one of the many diet drinking reviews. In addition to the listed side effects, women indicated the presence of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are fairly common phenomena, indicating that the cleansing process. Operates correctly), which miraculously occurs on the 8–10th day of the drinking regimen.
To make the first phase of the diet much easier to tolerate, it is advisable to pre-prepare the body, gradually reducing (within five to seven days) the amount of solid food.
And last, the most important advice: Before using this method of weight loss, get the test done. A person suffering from high blood pressure, edema, heart or kidney failure, even thinking about drinking diet is forbidden. .