French nutritionist Pierre Dukan's diet is probably one of the most popular foods in our country and the world.Pierre Dukan's invention was invented in the late 90s of the last century, Pierre Dukan's diet immediately conquered the love and belief of hundreds of thousands of followers worldwide.The essence of the diet of Dukeon is simple: as much as possible some carbohydrates, as much protein as possible.The author of Dukeon's diet focused on the diet of a primitive hunter and collector.According to Peter Dukan, their need for our body and especially basic nutrients has not changed since the main source of food was herbs and food roots that women had collected, and animal meat that men mined.But Chinese, white flour and other products that form the basis of a modern person's diet were unfamiliar to the primitive ancestor.And now, when we switch to a normal diet, we receive fat, get fat and become ill.The diet of Pierre Dukan is made in such a way that the diet is brought to "natural" and thus the body be forced to remember the time when the muscles were strong, and the fat layer was thin.
Start of Dukeon's diet
Dukan's diet is the four stages.Two of them have been configured to weight loss, two to prevent the "yo-yo effect", when the weight is reduced with a diet.In addition, it is believed that the weight should be stabilized in the middle between the two stages already.Where to start the diet of Duchan?The easiest way is from the first stage, which takes two to seven days.
Despite this;Its short duration, the first phase of the dukaan diet, the sleep -hit attack, is highly effective: after this, the additional weight is reduced by 4 kg.
Then the second phase, option, for a long time, aims to stabilize weight loss.If everything goes correctly, in the second stage of the diet of Dukeon, about one kilogram is lost per week.The duration of this phase is calculated individually, it depends on how much a person wants to lose weight with the help of Dukan's diet.
The third stage of Duchaon's diet is aimed at fixing the result.Its duration is calculated according to a simple formula: 10 days of the diet fall for each kilogram.It is said that if 10 kg is dropped, the third phase will last for 100 days.
After the end of the third phase, the final stage of Dukeon's diet begins, the fourth stage that lives throughout his life.But don't scare: In the fourth stage of the diet, you only need to return to a strict set of products only one day a week.The rest of the time, only daily is important for eating oat bran, drinking enough water and walking at least 20 minutes every day.
According to the Duchaon field, as a result of "reprogramting" using attacks, the body is led to the use of proteins, not as the basis of carbohydrate energy.In addition, during the passage of all stages of the diet of Dukeon, a person comes to the most suitable body weight and shape - a personal criterion, which is best suited for his lifestyle, height, age and other parameters.
Dietary stages of dukeon
so,First stages of ducon diet- Attack - A few days after its onset allows you to see the first results of the diet.During the attack, it is important to use 1.5 tablespoons of porridge per day, walking at least half an hour a day walking and drinking 1.5-2 liters of water.For those products that can be eaten in the first stage of Dukan's diet, the base protein is food.Protein products with low fat and carbohydrates can be consumed almost unlimited amounts.In addition, in the first stage of the diet of Dukeon, it is allowed to consume products that do not contain protein, but which have almost no carbohydrates and fat - first, of course, of course, these are various drinks.During the first phase of Dukan's diet, 72 products with a high protein content are allowed: such products allow you to make the diet comfortable for almost any person, not even tolerating food restrictions.
Second phase of Ducon Field Diet, "Alternative", the result should stabilize.At this stage, vegetables are added to protein products (except for those who have starch - for example, potatoes, corn).Both vegetables and products with a high protein content can be eaten almost unlimited amounts, most importantly, inspect the principle of optional: one day eaten protein products, protein with vegetables in another.Daily oatmeal food is still necessary - at this level there are already two tablespoons per day.In general, in the diet of Ducon Oatmeal - one of the main products.There are plenty of proteins in the oat bran, they help maintain a sense of satisfaction, are useful for the heart, and also stimulate intestinal dynamics.During the second phase of the diet, it is also important to drink two liters of clean water daily and dedicate at least half an hour per day.duringThird stage of dietYou can eat an unlimited amount of protein and vegetables, you can also add some fruits and dairy products.Here are the basic rules of the third phase of Dukeon's diet:
- You can eat fruits with the exception of bananas, grapes, cherries, dried fruits and nuts;
Every day you can eat two pieces of mustard seeds, as well as 40 grams of solid cheese;
- Twice a week you can eat pasta with tomato sauce, 225 grams of pieces, lentils, beans and potatoes (without all oil);
- Many times a week you can include lambs, pork and bacon in the diet.
We remind you that the duration of this phase of Ducon's diet depends on how much weight a person has lost in this process: each lost kilogram "cost" diet of 10 days.
Fourth phase of ducon dietThis means the return of normal types of nutrition, but there are some rules after which they should be followed by those who do not want to lose the results obtained.Here are the rules of the fourth phase of Dukeon's diet:
- One day a week is only protein food;
- Drink at least two liters of water daily;
- Walk daily for at least 20 minutes;
- Every day Oat Bran has three spoons.
Dieukan's diet: Products and Recipes
The list of products permissible for the Dukeon diet is quite wide and diverse to combine a full and rich menu.In fact, the menu is quite diverse for every day with Duchan's diet.
So, in the first stage of Dukan's diet, the permissible products are:
- Lean beef, wheel, rabbit;
- Chicken and turkey, without skin;
- Lean Ham;
- Lever liver, chicken;
- Any fish: boiled, grill or steamed
- Any crustacean and mollusk;
- up to two eggs per day;
- Low -Dairy Products, Natural Yogurt;
- Chinese options, vinegar, spices, spices, garlic, onion, rods, salt (in small amounts), lemon juice (such as a additive), mustard.
The second phase of the diet of Dukeon is the same products as before, plus vegetables are added: Artichoke, asparagus, brinjal, tomato, turnjam, broccoli, cabbage (white, red, colored or brusale), selery, chikori, zucchini, cucumber, cucumber, greeks, beans, muchs, muchars, mastans, mucouss.Leaf Salad, Sorel, Soya Beans, Spinach.
As a rule, dishes for the Dukeon diet, are quite simple: the main rule is possible that low carbohydrates and sugar and as much protein and vegetables as much as possible.Thus, you can modernize normal dishes, create new or prepare, which are sufficient on the network.
How to calculate the weight of Dukeon's diet
To calculate weight with a diet of Dukeon, you can use a simple formula: To lose 5 kg first, you require 2 days of attacks, 15 days optional and 50 - fixing.Add 1 day of each subsequent 5 kg attack, 35 - optional and another 50 - fixing.Of course, these recommendations for weight calculation are estimated and depends on the individual characteristics of the body.
Which does not correspond to the diet of Dukeon
Diaukan's diet has its own contraceptives.Therefore, it is not recommended for those who have: kidney disease, liver, metabolic disorders, gout.In addition, Duchan's diet is not suitable for pregnant and nursing women and those who are not yet 18 years old.